Does Spinach Pizza contain dairy or gluten?

Yes, this pizza contains both. It includes organic unbleached wheat flour (gluten) and cheeses like mozzarella and feta (dairy).

Is Spinach Pizza good for weight loss?

While it contains vegetables, the combination of refined wheat flour and added sugars (honey, cane syrup) creates a high-carb meal that can spike insulin, potentially hindering weight loss efforts for those sensitive to carbohydrates.

Where can I buy Spinach Pizza?

This specific product is generally available at major retailers like Whole Foods Market, as well as online through Amazon and grocery delivery services.

Is Spinach Pizza safe for kids?

Yes, it is generally safe for children. It does not contain caffeine or major allergens other than wheat and milk. However, it is high in sugar due to the honey and cane syrup content.

Is Spinach Pizza Keto?

No, Spinach Pizza is not keto-friendly. While the spinach and cheese toppings might look promising, the crust is made from organic unbleached wheat flour, which is a high-carb grain. Additionally, the inclusion of honey adds pure sugar to the ingredient list, making it impossible to fit within strict ketogenic macros.

The Ingredient Breakdown

As a food scientist, I look at the ingredient label to determine the metabolic impact of a food. When analyzing this Spinach Pizza, three major red flags appear for anyone following a ketogenic lifestyle.

The primary offender is the crust. The very first ingredient listed is organic unbleached wheat flour. Wheat flour is essentially pure starch. When digested, it breaks down into glucose, spiking blood sugar and insulin levels. For a keto diet, which typically limits net carbs to under 20-30 grams per day, a wheat crust alone can exceed the daily allowance in a single slice.

The second flag is the sweetener. The list includes honey and organic evaporated cane syrup. Honey is a natural sugar, but it has a high glycemic index. On keto, all forms of sugar—natural or refined—are strictly restricted because they provide carbohydrates without fiber to offset the impact. Even a small amount of honey can kick the body out of ketosis.

Finally, while organic tofu and part-skim mozzarella are generally low-carb, the overall structure of the pizza relies on the high-carb crust to hold them together. The combination of the flour base and the sugary glaze makes the carbohydrate count too high for a keto diet.

🚫 Culprit Ingredients:

honeyflourwheat

Nutritional Value

From a nutritional standpoint, this pizza is designed to be a vegetable-rich meal, but it is not designed for low-carb dieting. The calories are moderate, but the source of those calories is heavily skewed toward carbohydrates due to the wheat flour base.

The sugar content is the most concerning metric for keto dieters. With both honey and cane syrup present, the 'net carbs' (total carbs minus fiber) will be significantly elevated. Even if the spinach provides fiber, it cannot counteract the massive load of starch from the flour and the added sugars.

Regarding fats, the pizza does contain healthy fats from extra virgin olive oil and cheese. However, on a keto diet, you want to derive your fats from these sources while keeping carbs near zero. Because this pizza is high in both carbs and moderate in fat, it creates an insulin response that prevents the body from burning stored fat for energy. It simply does not fit the metabolic requirements of a ketogenic diet.