Does Spizzico di Pizza contain dairy or gluten?

Yes, it contains dairy in the form of mozzarella and ultrafiltered milk. It does not contain gluten as there is no wheat, rye, or barley in the ingredients.

Is Spizzico di Pizza good for weight loss?

While it is high in calories due to the fat content, the high protein and lack of sugar can help with satiety. It fits well into a calorie-controlled keto diet.

Where can I buy Spizzico di Pizza?

Spizzico di Pizza is available at major retailers like Walmart, Target, and can be ordered online through Amazon.

Is Spizzico di Pizza safe for kids?

Yes, it is essentially melted cheese with savory toppings. It contains no caffeine or stimulants, making it a kid-friendly snack, though the texture is very chewy.

Is Spizzico di Pizza Keto?

Yes, Spizzico di Pizza is keto-friendly. This frozen pizza snack relies on high-fat cheese and savory toppings rather than a traditional flour crust, making it a surprisingly compliant option for those tracking net carbs. In this analysis, we’ll look at the specific ingredients and nutritional data to confirm why it passes the keto test.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the primary goal is to identify hidden sugars and starches. Fortunately, the ingredient list for Spizzico di Pizza is refreshingly short and focused on dairy rather than grains.

The star ingredient is MOZZARELLA-C. This is essentially a high-quality mozzarella cheese that acts as the base for the snack. Since cheese is naturally low in carbohydrates and high in fat, it forms the perfect foundation for a keto treat. Unlike cauliflower crusts which sometimes mix in flour, this product uses the cheese itself as the vehicle for the toppings.

We also see ULTRAFILTERED listed. This usually refers to the milk or whey used in the cheese-making process. Ultrafiltration removes lactose (milk sugar), which further reduces the carbohydrate count. This is excellent news for keto dieters, as lactose is the primary carb source in dairy products.

Finally, there is CELLULOSE. In the food industry, cellulose (often derived from wood pulp or cotton) is used as an anti-caking agent or a fiber source. It is essentially a complex carbohydrate that the human body cannot digest. Because it passes through the system without being broken down into glucose, it has a net carb count of zero and is completely safe for the keto diet.

Nutritional Value

To truly determine if Spizzico di Pizza fits your macros, we have to look at the numbers. While specific values can vary slightly by batch, the nutritional profile is consistently favorable for low-carb eating.

The snack is calorie-dense, which is typical for high-fat foods. However, on keto, fat is your primary energy source, so these calories are desirable. The critical metric is the carbohydrate count. With a product based almost entirely on cheese, you are looking at a very low total carbohydrate count—likely under 2-3 grams per serving.

Sugar content is also negligible. Without added sweeteners or high-sugar tomato sauces (which are common in full-sized pizzas), Spizzico di Pizza keeps the glycemic impact minimal. This ensures that your blood sugar remains stable, keeping you in a state of ketosis. It fits easily within the daily limit of 20-50 grams of net carbs.