Does Split Pea Soup contain dairy or gluten?

No, the analyzed recipe contains no dairy products (like milk or cream) and no gluten-containing grains. It is safe for dairy-free and gluten-free diets.

Is Split Pea Soup good for weight loss?

Yes, it is relatively low in calories and high in fiber, which promotes a feeling of fullness and can help with weight management.

Where can I buy Split Pea Soup?

This specific brand and variety of soup is widely available at major retailers such as Walmart, Target, and Kroger, as well as online through Amazon.

Is Split Pea Soup safe for kids?

Yes, it is generally safe for children as it contains no caffeine or added sugars. However, the texture might be thick for very young toddlers, and the sodium content should be monitored.

Is Split Pea Soup Gluten Free?

Yes, Split Pea Soup is gluten-free. Based on the ingredient list provided, there are no wheat, barley, rye, or hidden gluten derivatives present. This classic comfort food is a safe and hearty option for those managing celiac disease or gluten sensitivity.

The Ingredient Breakdown

When determining if a packaged soup is safe for a gluten-free diet, we need to look beyond the main ingredients and inspect the additives. Let's take a closer look at what goes into this specific Split Pea Soup recipe.

The foundation of the soup consists of water, split green peas, carrots, celery, onions, and additional peas. These are all whole, naturally gluten-free vegetables and legumes. There is no risk of gluten hiding in these core ingredients.

Where many soups trip up is in the thickening agents and flavorings. In this case, the soup uses cornstarch as a thickener. Cornstarch is derived from corn, which is naturally gluten-free, making it an excellent alternative to wheat flour which is often used in traditional chowders. Additionally, the flavor profile is enhanced by sea salt, roasted garlic puree, high oleic sunflower oil, and spices. None of these ingredients inherently contain gluten.

However, a crucial point for strict gluten-free dieters is the concept of cross-contamination. While the ingredients list is clean, manufacturing facilities often process wheat, soy, or dairy on the same lines. If you have celiac disease, it is always best practice to look for a certified gluten-free seal on the packaging, even if the ingredients look safe.

Nutritional Value

Split pea soup is widely regarded as a nutritious choice, largely due to its high fiber and protein content. The primary ingredient, split peas, provides a significant amount of plant-based protein, which helps with satiety and muscle repair.

Regarding the specific nutritional profile, the inclusion of high oleic sunflower oil adds healthy monounsaturated fats, which are beneficial for heart health. The vegetable base contributes essential vitamins and minerals, such as Vitamin A from the carrots. The cornstarch adds a small amount of carbohydrates, but the glycemic index of the soup is generally moderated by the high fiber content of the peas. This makes it a relatively stable energy source rather than a sugar spike.

For those watching their sodium intake, the sea salt and spices contribute to the flavor, so portion control is key if you are on a low-sodium diet. Overall, it fits well into a balanced diet focused on whole foods.