Is SPRING MIX Keto?
Yes, Spring Mix is Keto. This blend of baby greens is an excellent staple for anyone following a ketogenic diet. With its low carbohydrate count and high nutrient density, it provides the perfect base for salads without knocking you out of ketosis.
The Ingredient Breakdown
When analyzing a standard Spring Mix, we are looking at a variety of raw leafy greens. The specific blend usually includes baby romaine, baby chard, radicchio, and spinach. None of these ingredients contain hidden starches or sugars that would spike your insulin response.
The primary concern for keto dieters is hidden carbs, often found in dressings or pre-mixed salads with fruit or grains. However, this specific ingredient list is pure greens. Baby arugula and mizuna add peppery notes but contribute negligible net carbs. The only potential flag would be if the bag contained added croutons or sweetened dried fruit, but based on the raw ingredients provided, it is 100% compliant.
Nutritional Value
A standard serving of Spring Mix (about two cups) typically contains fewer than 2 grams of net carbohydrates. This is incredibly low and easily fits into the strictest keto macros, which usually limit daily intake to under 20 grams.
Because these greens are mostly water and fiber, the calorie count is very low (around 10-15 calories per serving). While keto is a high-fat diet, you shouldn't expect greens to provide that fat. Instead, Spring Mix acts as a 'volume' food. It allows you to eat a large, satisfying meal by adding high-fat toppings like avocado, olive oil, or cheese, while keeping the overall carb count of the dish minimal.
Frequently Asked Questions
Does SPRING MIX contain dairy or gluten?
Is SPRING MIX good for weight loss?
Where can I buy SPRING MIX?
Is SPRING MIX safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!