Does Sprouted Crunchy Cereal Ezekiel 4:9 Almond contain dairy or gluten?

It contains gluten. The ingredients include organic sprouted wheat, barley, and spelt. It does not contain dairy ingredients.

Is Sprouted Crunchy Cereal Ezekiel 4:9 Almond good for weight loss?

Yes, it can be. It is high in fiber and protein which promotes satiety, and it has no added sugar, making it a good choice for a calorie-controlled diet.

Where can I buy Sprouted Crunchy Cereal Ezekiel 4:9 Almond?

It is widely available at major retailers like Whole Foods, Sprouts, and online through Amazon and the Food for Life website.

Is Sprouted Crunchy Cereal Ezekiel 4:9 Almond safe for kids?

Yes, it is safe for children. It is low in sugar and free of artificial additives. However, because it is high in fiber, introduce it gradually to avoid digestive upset.

Is Sprouted Crunchy Cereal Ezekiel 4:9 Almond Halal?

Yes, Sprouted Crunchy Cereal Ezekiel 4:9 Almond is Halal. This cereal is composed entirely of sprouted plant ingredients and sea salt, making it free from alcohol, pork derivatives, and non-Halal animal products. It is a safe choice for those adhering to Halal dietary guidelines.

The Ingredient Breakdown

When determining if a product is Halal, the primary concerns are the source of the ingredients and the processing aids used. For the Sprouted Crunchy Cereal Ezekiel 4:9 Almond, the ingredient list is remarkably clean and simple. It consists of organic sprouted wheat, organic malted barley, organic almonds, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, filtered water, and sea salt.

Let's look at the potential flags. First, alcohol. While some cereals use malt extract that can be fermented, this product relies on organic malted barley and filtered water for the sprouting process. The term "malted" here refers to the grain that has been allowed to germinate, not a brewing byproduct. There is no added alcohol or yeast extract in this specific Almond variety.

Second, animal derivatives. The ingredients list is entirely plant-based. There are no mono- and diglycerides (which can sometimes be animal-derived), no gelatin, and no honey. The organic almonds provide the flavor, and the texture comes from the sprouted grains. Because the ingredients are whole foods and the processing involves only sprouting and baking, there is virtually no risk of cross-contamination with non-Halal items during the manufacturing of this specific batch.

Nutritional Value

Beyond its Halal status, this cereal is a nutritional powerhouse. The sprouting process is key here; by sprouting the wheat, barley, millet, lentils, soybeans, and spelt, the cereal becomes easier to digest and the bioavailability of minerals like zinc and iron increases. It is high in fiber and protein, which helps keep you full longer compared to sugary refined cereals.

Regarding sugar, this cereal is naturally low in sugar. It contains no added refined sugar or high-fructose corn syrup. The carbohydrates present are complex, providing sustained energy rather than a sugar crash. It is also low in sodium, containing only sea salt. For anyone following a clean-eating, vegan, or plant-based diet, this cereal fits perfectly within those nutritional limits while adhering to Halal standards.