Is Squeeze Guacamole, Authentic Flavor Vegan?

The Ingredient Breakdown

At first glance, the ingredient list for Squeeze Guacamole, Authentic Flavor looks remarkably clean. The base is Hass avocado, which is naturally vegan and packed with healthy fats. The supporting cast of onion, red bell pepper, garlic, cilantro, and jalapeno provides that authentic flavor profile without any animal involvement. Even the preservatives, ascorbic acid and citric acid, are derived from plant sources.

The controversy lies in the sugar. In the United States, a significant portion of refined white sugar is processed using bone char—charred animal bones—to bleach the sugar crystals white. Because manufacturers rarely disclose the processing method, strict vegans often avoid white sugar unless it is certified organic or explicitly labeled as "unrefined." Additionally, xanthan gum is a microbial polysaccharide produced by fermentation, which is generally considered vegan, though some fermentation processes can use nutrient broths derived from animal products; however, this is rare in large-scale food manufacturing.

Nutritional Value

From a nutritional standpoint, Squeeze Guacamole is a decent option. A typical serving contains roughly 40-50 calories, coming almost entirely from the monounsaturated fats in the avocado. It is low in carbohydrates and protein. The sugar content is minimal (usually less than 1g per serving), so it won't spike your blood sugar significantly. However, the sodium content (from salt) can add up if you consume multiple servings, so it is something to watch if you are monitoring your blood pressure.