Is Squeezed to Death Flavored Sparkling Water Vegan?

The Ingredient Breakdown

As a food scientist, I look at the label rather than the marketing. Carbonated Water is the base and is perfectly vegan. The sweeteners, Agave Nectar and Stevia Leaf Extract, are plant-derived and acceptable for a vegan diet. Citric Acid is a standard acidity regulator, typically derived from the fermentation of mold or citrus fruits, making it vegan-friendly.

The primary concern lies with Natural Flavor. While the flavor profile (Orange, Tangerine, Blood Orange) suggests fruit, the term 'natural flavor' can legally hide non-vegan compounds. For instance, natural flavors are sometimes stabilized using trace amounts of dairy derivatives (like casein) or processed using isinglass (fish bladder), though this is less common in beverages than in wine. Without specific clarification from the manufacturer regarding the carrier agents used in these flavors, we cannot guarantee 100% vegan status.

Nutritional Value

This beverage is positioned as a low-calorie alternative to soda. By utilizing Stevia Leaf Extract alongside Agave Nectar, the brand keeps the calorie count negligible while maintaining a sweet profile. It contains zero fat and no protein. From a dietary standpoint, it fits well within limits for Keto, Paleo, and low-carb diets due to the lack of processed sugars. However, the presence of Citric Acid means it is acidic, which consumers concerned about dental enamel erosion should be aware of if consumed frequently throughout the day.