Is Sriracha Wing Sauce & Glaze Keto?

The Ingredient Breakdown

As a food scientist, the ingredient list for this sauce tells a clear story: it is engineered for sweetness and shelf stability, not for a low-carb diet. The primary issue lies in the sweeteners and thickeners used throughout the formula.

The first red flag is the inclusion of High Fructose Corn Syrup and Corn Syrup. These are pure forms of sugar carbohydrates that are rapidly absorbed by the body, causing an immediate insulin spike that is strictly avoided on the keto diet. Following these is the Modified Food Starch, which is typically derived from corn. Starch is a complex carbohydrate that breaks down into glucose, adding to the net carb count significantly.

Even the Water and Sriracha Chili Sauce components are problematic. The Sriracha base itself contains Sugar, and the Xanthan Gum is used as a thickener. While xanthan gum is generally keto-safe in small amounts, here it is used to bind the high sugar content into a glaze. The presence of Wheat also indicates potential gluten sources, which often accompany higher carb counts.

Nutritional Value

From a nutritional standpoint, this sauce is high in empty calories derived almost entirely from sugar. A standard serving of similar wing sauces can contain anywhere from 5 to 10 grams of carbohydrates per tablespoon. Given the ingredients list, the carb density is likely on the higher end.

On a strict keto diet, you typically aim for 20 to 30 grams of net carbs per day. Using just two tablespoons of this glaze could consume the majority of your daily carb allowance, leaving no room for nutrient-dense vegetables or proteins. Furthermore, the lack of healthy fats means it does not contribute to the macronutrient balance required for ketosis. It is a 'high carb, low fat' product, which is the exact opposite of what a keto dieter looks for.