Does Starry Lemon Lime contain dairy or gluten?

Based on the ingredient list provided, Starry Lemon Lime does not contain dairy or gluten ingredients. However, it is manufactured in a facility that may process other products.

Is Starry Lemon Lime good for weight loss?

No. High sugar beverages like Starry Lemon Lime are linked to weight gain because the liquid sugar spikes insulin and doesn't provide satiety, often leading to increased hunger later.

Where can I buy Starry Lemon Lime?

Starry Lemon Lime is a PepsiCo product and is widely available at major retailers like Walmart, Target, grocery stores, and online via Amazon.

Is Starry Lemon Lime safe for kids?

While it is generally safe for children, it contains a high amount of sugar (39g per can). It does not contain caffeine, but the high sugar content is not recommended for regular consumption by children.

Is Starry Lemon Lime Keto?

No, Starry Lemon Lime is not keto-friendly. While the bright, crisp flavor of this lemon-lime soda is refreshing, it relies on high fructose corn syrup as its primary sweetener. For anyone following a strict ketogenic diet, this drink is a definite no-go.

The Ingredient Breakdown

As a food scientist, looking at the label of Starry Lemon Lime tells a clear story. The first ingredient after water is HIGH FRUCTOSE CORN SYRUP. This is the main reason this beverage fails the keto test. High fructose corn syrup is a concentrated sweetener derived from corn starch. It is essentially pure sugar. On a keto diet, the goal is to limit total carbohydrate intake, usually under 20-50 grams per day. A single can of Starry Lemon Lime contains enough of this syrup to exceed that limit immediately, causing a massive insulin spike.

The second major flag for keto is the presence of CITRIC ACID. While citric acid itself is often derived from fermentation (usually of corn or molasses) and contains negligible carbs, it is frequently processed using corn-based substrates. For strict keto adherents who avoid corn derivatives entirely, this is a concern. Furthermore, the NATURAL FLAVOR category is a catch-all that can hide trace amounts of sugars or starches used as carriers, though the primary issue remains the corn syrup.

Finally, the preservatives POTASSIUM BENZOATE and POTASSIUM CITRATE are chemically synthesized. While they don't contribute carbs, they indicate a highly processed product. The lack of any fat source or fiber means this drink offers zero nutritional benefit to a keto dieter, serving only as a source of empty, sugary calories.

🚫 Culprit Ingredients:

corn syrupcorn

Nutritional Value

From a nutritional standpoint, Starry Lemon Lime offers what we call 'empty calories.' A standard 12-ounce can contains approximately 140 calories, all of which come from roughly 39 grams of carbohydrates. There is zero fat and zero protein. For a ketogenic diet, where you typically aim for 70-80% of calories from fat, this nutritional profile is the exact opposite of what you need.

The 39 grams of sugar in Starry Lemon Lime are almost entirely from the high fructose corn syrup. Consuming this will immediately raise your blood glucose levels. Your body will switch from burning fat (ketosis) to burning this incoming sugar for energy. It effectively halts the metabolic state of ketosis. Even if you were doing a 'dirty keto' approach, the corn content makes it problematic for those with corn sensitivities or inflammation issues.