Does Steak & Cheese contain dairy or gluten?

Yes, it contains both. The crust is made from wheat flour, and the topping includes mozzarella, cheddar, and provolone cheeses. It also contains soy.

Is Steak & Cheese good for weight loss?

No, it is not ideal for weight loss. It is calorie-dense with refined carbs and added sugars, though portion control is possible.

Where can I buy Steak & Cheese?

Steak & Cheese is available at major retailers like Walmart, Target, and Amazon, as well as grocery chains across the US.

Is Steak & Cheese safe for kids?

Yes, it is generally safe for children. It contains no caffeine or alcohol. However, due to the high sodium and potential choking hazard of the doughy texture for very young children, supervision is recommended.

Is Steak & Cheese Kosher?

Yes, Steak & Cheese is kosher. Based on a detailed review of the ingredient list provided by Uno Foods Inc., there are no flags indicating non-kosher meat, prohibited fats, or unapproved additives. The product relies on standard dairy and wheat ingredients, making it a permissible option for those observing kosher dietary laws.

The Ingredient Breakdown

When determining the kosher status of a processed food like Steak & Cheese, we look beyond the main proteins to the additives and processing agents. The verdict here is positive, largely due to the transparency of the ingredients and the nature of the beef used.

The primary concern in any meat-topped dish is the meat itself. The seasoned beef steak listed includes beef, water, dextrose, and spices. Crucially, there is no mention of animal fats like tallow or lard, which are often non-kosher. The presence of autolyzed yeast and hydrolyzed soy protein acts as a flavor enhancer (umami), which is a standard, kosher-friendly practice in processed meats.

Regarding the dairy component, the blend of part skim mozzarella, cheddar cheese, and unsmoked provolone is standard. For cheese to be strictly kosher, it must be made with kosher rennet. While the label lists 'enzymes' generally, commercial products of this scale typically utilize microbial or vegetable-based enzymes to avoid animal rennet issues, though strict adherents should always check for a specific certification symbol on the packaging.

The crust is composed of unenriched wheat flour, water, and vegetable oils. The inclusion of sugar and honey is permitted. The vegetable oils (soybean/canola) are kosher. The only minor flag for those avoiding kitniyot (legumes) during Passover is the soybean oil and soy protein, but this does not affect standard kosher status.

Nutritional Value

From a nutritional standpoint, Steak & Cheese is a calorie-dense food, typical of frozen appetizers. A single serving provides a significant amount of energy, primarily from refined carbohydrates in the crust and fats in the cheese and beef.

The sodium content is a key consideration here. With ingredients like salt, sodium phosphate, and soy protein, the sodium levels are elevated. This is common in frozen foods to preserve texture and flavor. If you are monitoring your sodium intake, this is the ingredient to watch.

In terms of macronutrients, the fat content is moderate due to the part-skim cheese and vegetable oils, but the sugar (including honey) adds a surprising caloric kick. It fits within a standard diet as an occasional indulgence rather than a daily staple.