Does Steak Sauce contain dairy or gluten?

No, this specific formulation contains no dairy (milk derivatives) or gluten. It uses organic mustard flour and tapioca starch, which are naturally gluten-free.

Is Steak Sauce good for weight loss?

Yes, it can be. With only about 10-15 calories per serving, it adds significant flavor to lean proteins and vegetables without adding caloric density, helping you feel satisfied without overeating.

Where can I buy Steak Sauce?

You can find it at major retailers like Whole Foods, Sprouts, and standard grocery stores in the condiment aisle. It is also widely available on Amazon.

Is Steak Sauce safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or artificial additives. However, due to the vinegar content, it may be too tangy for very young toddlers.

Is Steak Sauce Vegan? A Food Scientist's Deep Dive

Yes, Steak Sauce is vegan. After analyzing the ingredient label, I found no animal-derived products, making it a safe choice for plant-based diets. This savory sauce relies on a blend of vegetables, fruits, and spices to achieve its signature tangy flavor.

The Ingredient Breakdown

When determining if a condiment is vegan, the devil is in the details. As a food scientist, I look beyond the front label to the chemical composition. The primary flavor driver here is organic balsamic vinegar, which provides that distinct acidic punch. Unlike some cheaper vinegars that might be processed using bone char (a non-vegan filtration method), organic vinegar is strictly regulated and free from such practices.

The body and sweetness of the sauce come from organic crushed tomatoes and organic tamarind. Tamarind is a legume fruit native to Africa and is entirely plant-based. It is often used in vegan cooking to mimic the depth of Worcestershire sauce without the traditional anchovies. Furthermore, the thickening agent is organic tapioca starch, a root vegetable extract, ensuring the texture is rich without relying on gelatin or dairy thickeners.

Finally, the complex spice profile—including organic ground ginger, organic sage, and organic allspice—creates a robust flavor profile. There are no hidden animal derivatives like whey (milk) or gelatin in this specific formulation. It is a clean, plant-forward recipe.

Nutritional Value

From a nutritional standpoint, Steak Sauce is relatively low in calories, with a standard serving containing roughly 10 to 15 calories. The majority of the weight comes from water and vinegar, meaning you get a lot of flavor for very little energy input. However, because it is a concentrated reduction of vinegars and fruit juices, the sodium content is moderate to high, typically around 110mg per teaspoon. This is standard for savory sauces designed to cut through the richness of a meal.

Regarding macronutrients, the sauce contains negligible fat and protein. The carbohydrates present are primarily from the organic orange juice concentrate and tamarind. While the sugar content is low (usually 1-2g per serving), those on strict low-sugar diets should be mindful. Overall, it fits well within most dietary limits, including vegan, gluten-free, and paleo frameworks.