Is Steamed Lentils Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look for hidden sugars, starches, and non-compliant additives. The ingredient list for these Steamed Lentils is refreshingly simple and transparent.

The primary ingredient is, naturally, Lentils. Lentils are legumes, and while they contain carbohydrates, they are also packed with fiber. On keto, we calculate 'net carbs' (Total Carbs minus Fiber). Because lentils have a high fiber content relative to their total carbs, they often have a low net carb count, making them acceptable in moderation.

For seasoning, the product uses Salt and a blend of essential oils including cloves, laurel, thyme, pepper, and garlic. This is excellent news for keto dieters. These are whole-food spices and oils that contain negligible carbohydrates. Unlike many processed foods that use sugar-laden sauces or maltodextrin as fillers, this product relies on natural aromatics for flavor. There are no red flags here.

Nutritional Value

To understand if this fits your diet, we have to look at the numbers. A standard serving of these Steamed Lentils typically contains around 120 calories. Crucially, the fat content is low (usually under 1g), which means you should pair this with a healthy fat source like avocado or olive oil to meet your keto macros.

The carbohydrate count is the most important metric. With roughly 8g of total carbs and 4g of dietary fiber, the net carb count is 4g. Most ketogenic diets limit daily net carbs to between 20g and 50g. Fitting 4g of nutrient-dense legumes into that budget is very manageable. Furthermore, the sugar content is minimal (less than 1g), ensuring no rapid insulin spikes.