Is Steamer seasoned brussels sprouts Keto?
No, Steamer seasoned brussels sprouts are not considered Keto-friendly. While the vegetable base and fats align with the diet, the inclusion of rice starch as a thickener pushes the carbohydrate content too high for strict ketosis. If you are tracking net carbs carefully, this specific frozen side dish is likely to break your daily limit.
The Ingredient Breakdown
At first glance, the ingredient list for Steamer seasoned brussels sprouts looks promising for a low-carb diet. The primary ingredient is, of course, Brussels Sprouts, which are a nutrient-dense vegetable. On their own, brussels sprouts are relatively low in net carbs and high in fiber, making them a staple for many Keto dieters. The seasoning includes Extra Virgin Olive Oil, which is the gold standard for healthy fats on Keto, and Sea Salt for electrolytes.
However, the trouble lies in the texture and seasoning blend. The product lists Rice (likely in the form of rice starch or flour) and Natural Flavor. Rice is a grain and is high in carbohydrates. Manufacturers often use rice starch to prevent the vegetables from clumping together in the bag or to help the seasoning adhere to the sprouts after steaming. Even a small amount of added starch significantly increases the net carb count per serving, making it difficult to fit into a 20-30g daily carb limit.
Nutritional Value
When evaluating this product for Keto, we look at the net carbs (Total Carbohydrates minus Fiber). While the exact numbers vary by brand, a standard serving of seasoned brussels sprouts usually contains between 6 to 10 grams of total carbohydrates. Because the product includes added starches like Rice, the fiber content doesn't fully offset the carb load. This results in a net carb count that is likely too high for a single side dish.
Fat content is generally low in these steam-in-bag products unless they are heavily doused in oil. While the Extra Virgin Olive Oil provides some fat, it is usually not enough to meet the high-fat requirements of the Keto diet (70-80% of calories from fat). Therefore, this dish is not only carb-heavy relative to its size but also lacks the necessary fat ratio to be considered a 'Keto macro' meal.
Frequently Asked Questions
Does Steamer seasoned brussels sprouts contain dairy or gluten?
Is Steamer seasoned brussels sprouts good for weight loss?
Where can I buy Steamer seasoned brussels sprouts?
Is Steamer seasoned brussels sprouts safe for kids?
Steamer seasoned brussels sprouts
Keto Analysis
We recommend searching for certified Keto alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!