Is Stone ground organic mustard Gluten Free?

The Ingredient Breakdown

When analyzing any condiment for gluten, we look for hidden starches, thickeners, or flavorings derived from wheat. Fortunately, stone ground organic mustard typically keeps things very simple. Let's look at the standard ingredients found in this product: Water, organic mustard seeds, organic vinegar, salt, and organic spices.

The star of the show is the organic mustard seed. Mustard seeds are naturally gluten-free legumes. Unlike grains like wheat, they do not contain the proteins (gliadin and glutenin) that trigger celiac reactions. The stone grinding process simply crushes these seeds, preserving the texture and flavor without introducing any gluten-containing binders.

Regarding the organic vinegar, there is often confusion about malt vinegar. Malt vinegar is made from barley and is NOT gluten-free. However, the vinegar listed here is typically distilled white vinegar or apple cider vinegar, both of which are processed to remove gluten proteins and are considered safe. Finally, the organic spices are pure plant materials and are naturally free of gluten.

Nutritional Value

Stone ground organic mustard is a dieter's dream because it packs a punch in flavor without packing on calories. A typical serving contains fewer than 5 calories. This makes it an ideal condiment for those strictly monitoring their caloric intake, as it adds zest to chicken, fish, or sandwiches without significantly impacting the daily total.

In terms of macronutrients, mustard is very low in sugar and fat. Unlike ketchup or barbecue sauce, which can be high in added sugars, mustard relies on the natural pungency of the seed. It contains trace amounts of fiber and protein from the seeds themselves. Because it is virtually free of carbohydrates and sugar, it fits perfectly into low-carb and ketogenic diets.