Is Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) Gluten Free?

The Ingredient Breakdown

As a food scientist, I look at the label to determine safety for specific dietary needs. For the Stonewall Kitchen Farmhouse Pancake & Waffle Mix, the verdict is clear: it is not safe for a gluten-free diet. The primary reason is the very first ingredient listed.

Enriched Wheat Flour: This is the base of the mix. Wheat flour contains gluten, specifically proteins called gliadin and glutenin, which trigger immune responses in individuals with Celiac disease. It is the most common ingredient to avoid on a gluten-free diet.

Malted Barley Extract: This ingredient is often used to add a specific depth of flavor and sweetness to pancake mixes. However, barley is one of the three main gluten-containing grains (along with wheat and rye). Even in small amounts, malted barley extract can contain gluten proteins that are harmful to those with sensitivities.

Cross-Contamination Risks: While the ingredients list doesn't explicitly mention oats (which are frequently cross-contaminated with wheat during processing), the facility that produces this mix handles wheat flour heavily. Without a "Certified Gluten-Free" seal, there is a high probability of cross-contamination during the manufacturing process, making it unsafe for anyone with a severe allergy or Celiac disease.

Nutritional Value

From a nutritional standpoint, this mix is designed for energy and taste rather than health optimization. A standard serving (approx. 1/3 cup dry mix) contains roughly 140-150 calories, with the majority coming from carbohydrates (approx. 30g).

Sugar and Additives: The mix contains sugar and an "artificial flavor," which contributes to the overall carbohydrate count without providing significant micronutrients. While it is not high in fat, the leavenings (sodium bicarbonate and sodium acid pyrophosphate) contribute to the sodium content. It fits well within a standard diet for occasional indulgence, but it is not a high-fiber or protein-rich breakfast option.