Does Strawberry parfait contain dairy or gluten?

Yes, it contains both. It has milk in the yogurt base and barley malt extract in the granola.

Is Strawberry parfait good for weight loss?

Generally no. It is high in sugar and calories, which makes it more of a dessert than a weight-loss food.

Where can I buy Strawberry parfait?

This product is typically available at major grocery chains, convenience stores, and online retailers like Amazon.

Is Strawberry parfait safe for kids?

Yes, it is safe for kids in moderation. It contains no caffeine, but the high sugar content should be monitored.

Is Strawberry parfait Gluten Free?

No, Strawberry parfait is not gluten-free. While the fruit and yogurt base appear safe, the included granola topping contains barley malt extract, a definitive source of gluten. Additionally, this product contains milk and is not suitable for a dairy-free diet.

The Ingredient Breakdown

As a food scientist, I always look at the component parts of a product rather than just the marketing name. When we deconstruct this Strawberry parfait, we find three distinct layers: the fruit, the dairy base, and the crunchy granola. The verdict on gluten hinges entirely on that last component.

First, let's look at the Parfait Base. This is essentially a yogurt mixture. The ingredients list includes Pasteurized Skim Milk, Sugar, and Milk Protein Concentrate. It also uses Modified Food Starch and Pectin for texture. None of these ingredients inherently contain gluten. However, the presence of live active cultures confirms this is a fermented dairy product.

The second layer is the strawberries. In a standard fruit parfait, fruit is usually the safest ingredient. Unless it is dusted with flour to prevent clumping (which is rare in commercial parfaits), fruit is naturally gluten-free.

The issue arises with the granola. The ingredients list Whole Grain Oats and Rice Flour, which are gluten-free grains. However, the list explicitly includes Barley Malt Extract. Barley is one of the three primary gluten-containing grains (along with wheat and rye). Therefore, the inclusion of barley malt extract makes the granola—and consequently the entire product—unsafe for those with celiac disease or gluten sensitivity.

Furthermore, the product label explicitly states Contains Milk. This is due to the Cream, Milk Protein Concentrate, and live active cultures derived from dairy. This product is not suitable for vegans or those with lactose intolerance.

🚫 Culprit Ingredients:

barleymalt

Nutritional Value

From a nutritional standpoint, this Strawberry parfait is a calorie-dense treat rather than a light health food. A typical serving contains a significant amount of added sugar, derived from both the Sugar in the yogurt base and the Sugar and Honey in the granola.

The fat content is moderate, largely coming from the Cream in the base and the Canola and/or Sunflower oil in the granola. While these are standard fats, they contribute to the overall energy density. The protein content is respectable due to the Milk Protein Concentrate and live active cultures, which is a benefit of the dairy component.

If you are monitoring your sugar intake, this product likely exceeds the limits of a strict low-sugar diet. However, it does provide calcium and probiotics from the yogurt base, which are beneficial for bone health and gut microbiome balance.