Is Sunflower & Grapeseed Oil Keto?

The Ingredient Breakdown

As a food scientist, I look at the source material first. The specific product you are asking about lists Canola Oil and Grapeseed Oil as its primary ingredients. There is often confusion regarding the name "Sunflower & Grapeseed Oil" versus the actual label listing "Canola & Grapeseed." Regardless of this naming convention, both combinations are perfectly acceptable for a low-carb lifestyle.

Canola Oil is derived from the rapeseed plant. It is often flagged by health purists for its processing methods, but strictly from a keto standpoint, it is ideal. It contains 0g of net carbs and is high in monounsaturated fats. The Grapeseed Oil component, sourced from Italy or Spain, is a byproduct of winemaking. It is rich in polyunsaturated fats (specifically Omega-6s) and has a very high smoke point, which makes this blend stable for frying and sautéing.

The verdict is clear: neither of these ingredients contains sugars, starches, or hidden carbs that would spike your insulin levels.

Nutritional Value

When analyzing the nutritional data for this oil blend, the numbers are stark and simple. A standard serving size (1 tablespoon) contains approximately 120 calories, all of which come from fat. You will find 14g of total fat and 0g of carbohydrates—including 0g of fiber and 0g of sugar.

For a keto dieter, this fits the required macros perfectly. The diet generally requires keeping carbohydrate intake between 20g to 50g per day. Since this oil contributes exactly 0g to that limit, it is essentially "free" fuel. However, because it is calorie-dense, it should be used to supplement meals rather than consumed in large quantities on its own if you are strictly monitoring your daily caloric intake for weight loss.