Does Super berry contain dairy or gluten?

No, the ingredient list for Super berry does not include milk derivatives, lactose, wheat, or gluten ingredients. It is suitable for those avoiding dairy and gluten.

Is Super berry good for weight loss?

Yes, with only 15 calories and zero sugar, it is an excellent low-calorie alternative to sugary sodas and juices that can support weight loss efforts.

Where can I buy Super berry?

Super berry is widely available at major retailers, convenience stores, and online marketplaces like Amazon.

Is Super berry safe for kids?

While it contains no sugar, Super berry includes natural caffeine and BCAAs. It is generally formulated for adults or active individuals, so parents should check the caffeine content before giving it to children.

Is Super berry Keto?

Yes, Super berry is keto-friendly. This sparkling beverage fits within the strict macronutrient limits of a ketogenic diet, offering a fruity taste without the sugar spike. Below, we analyze the ingredients and nutritional profile to explain why it passes the keto test.

The Ingredient Breakdown

When determining if a beverage fits the keto diet, we look for hidden sugars and high-carb fillers. Super berry relies on a specific set of ingredients to achieve its flavor and texture while keeping carbohydrates to a minimum.

The base consists of carbonated water and fruit juice color. While 'fruit juice' sounds suspicious for keto, the amount used here is purely for visual appeal and contributes negligible carbohydrates. To create the berry flavor without sugar, the formula uses natural flavors alongside high-intensity artificial sweeteners: sucralose and acesulfame potassium. These are zero-calorie sweeteners that do not impact blood sugar or ketone production, making them staples in the keto community.

Texture and acidity are managed by citric acid and sodium citrate. Interestingly, this product includes a significant amino acid profile featuring L-leucine, L-valine, and L-isoleucine (BCAAs), plus L-glutamine. These are often added for recovery and do not contain carbohydrates, so they are safe for keto. Finally, the drink is fortified with various vitamins like niacinamide and cyanocobalamin, and extracts like green tea and camu camu, all of which are keto-compliant.

Nutritional Value

From a nutritional standpoint, Super berry is designed to be low-impact. A standard serving contains approximately 15 calories and 1g of total carbohydrates. Crucially, the sugar content is listed as 0g. On a keto diet, the goal is usually to stay under 20g of net carbs per day; therefore, a single can of Super berry uses up less than 5% of your daily allowance, leaving plenty of room for other meals.

The drink contains 0g of fat, which is typical for non-creamy beverages. While it doesn't provide fat for energy, it serves as a zero-carb hydration option. The presence of magnesium lactate and potassium citrate offers a slight electrolyte benefit, which is helpful for those managing the 'keto flu' or electrolyte imbalances often associated with cutting carbs.