Is Super Calm Gluten Free?

The Ingredient Breakdown

When determining if a supplement is safe for a gluten-free diet, we look for the absence of wheat, barley, rye, and risky cross-contaminated oats. Super Calm's formula is surprisingly simple, consisting of just four ingredients. Let's look at them individually from a food science perspective.

First, we have Citric Acid. This is a naturally occurring acid found in citrus fruits, often used as a preservative and flavor enhancer. It is derived from fermentation processes (usually corn or sugar beets) and is inherently gluten-free. It poses no risk to those with gluten intolerance.

The Natural Flavors component is the most vague ingredient on any label. However, in the context of a product like Super Calm, which is designed to be a calming aid, these flavors are likely fruit or herbal extracts. Without a specific grain-based flavoring agent listed, and given the product's gluten-free claim, we can assume these are safe. Manufacturers are required to disclose major allergens, and wheat is a major allergen.

Organic Beet Root Extract is the active ingredient providing color and potential nutritional benefits. Beets are root vegetables and are naturally gluten-free. There is no mechanism for beet extract to contain gluten unless it was processed on shared equipment with wheat, which is not indicated here.

Finally, Rebaudioside A is a high-intensity sweetener extracted from the Stevia plant. It is a non-nutritive sweetener, meaning it adds sweetness without calories or carbohydrates. It is a plant-derived compound and is strictly gluten-free.

Nutritional Value

Because Super Calm is a supplement rather than a food staple, its nutritional profile is focused on function rather than sustenance. The ingredients listed—citric acid, beet root, and stevia—contribute negligible calories, fat, or protein. This makes it an excellent choice for individuals who are strictly monitoring their caloric intake or following low-carb diets like Keto.

The use of Rebaudioside A (Stevia) is a significant factor for those watching their sugar intake. Unlike many calming gummies that use corn syrup or cane sugar as a base, Super Calm uses a zero-calorie sweetener. This fits well within strict dietary limits and prevents the blood sugar spikes associated with sugary supplements.

While it isn't a source of macronutrients like protein or fiber, the Organic Beet Root Extract may provide trace micronutrients and antioxidants, specifically nitrates, which are known to support blood flow. However, the primary value here is the lack of 'bad' ingredients: no gluten, no dairy, no added sugars, and no artificial dyes.