Is Super Form Tofu Vegan?

The Ingredient Breakdown

When determining if a processed food is vegan, the devil is often in the details. However, Super Form Tofu keeps its formula remarkably clean and traditional. Let's look at the four ingredients listed on the label.

First, we have WATER and ORGANIC SOYBEANS. These are the foundation of any tofu. The soybeans provide the protein and fat, while water helps process the beans into a milk. Since both are plant-derived, they are fully vegan.

The coagulants are where many tofu brands can vary. Super Form Tofu uses MAGNESIUM CHLORIDE and CALCIUM SULFATE. Both of these are mineral salts. Unlike some traditional coagulants that might utilize animal-derived enzymes (though rare in modern commercial tofu), these minerals are mined from the earth or extracted from seawater. They act as a firming agent to turn the soy milk into solid curds. There are no animal products involved here.

Finally, the label states CONTAINS: SOY. This is an allergen warning, not an ingredient, and soy is a legume, making it entirely plant-based. There are no hidden preservatives, flavor enhancers, or colorants listed that would compromise the vegan status of this product.

Nutritional Value

Tofu is a staple in vegan nutrition for good reason. It is a complete protein, meaning it contains all nine essential amino acids required by the human body. While we don't have the specific macronutrient breakdown for this exact brand without the packaging, we can infer the profile based on the ingredients.

Because the ingredients list is short—just soybeans and water—this product likely fits well into various diet limits. It is naturally low in saturated fat and contains zero cholesterol. It is also a good source of iron and calcium (especially if the calcium sulfate remains in the curd). For those monitoring their sugar intake, plain tofu like this typically contains negligible amounts of sugar, making it an excellent option for low-glycemic diets. It is also relatively low in calories compared to its protein content, which supports weight management goals.