Does Super Thick Cut Bologna contain dairy or gluten?

It is gluten-free but does contain dairy in the form of sodium lactate. It is safe for gluten-free diets but not for dairy-free or vegan diets.

Is Super Thick Cut Bologna good for weight loss?

Not really. With 170 calories and 14g of fat per slice (mostly from fat), it is calorie-dense. The added sugars (5g) also make it less ideal for strict calorie deficits.

Where can I buy Super Thick Cut Bologna?

This product is widely available at major grocery chains like Walmart, Kroger, and Safeway, as well as online through Amazon and Instacart.

Is Super Thick Cut Bologna safe for kids?

Yes, it is safe for children to eat, provided they do not have a specific allergy to mustard or dairy. However, due to the high sodium and added sugar content, it should be given in moderation.

Is Super Thick Cut Bologna Gluten Free?

Yes, Super Thick Cut Bologna is gluten-free. After analyzing the ingredient list, we found no wheat, barley, rye, or gluten-containing additives. While it is safe for a gluten-free diet, there are other ingredients of interest regarding health and dietary restrictions.

The Ingredient Breakdown

When determining if a processed meat is safe for a gluten-free diet, we look beyond the obvious meats and water. The primary concern is usually hidden fillers or flavorings derived from gluten-containing grains. In this specific product, the grain-based ingredients listed are dextrose and corn syrup. Both of these are derived from corn, which is naturally gluten-free. Additionally, the product utilizes hydrolyzed beef stock and autolyzed yeast. While hydrolyzed vegetable protein can sometimes be a red flag if sourced from wheat, the specification here is beef, making it safe. The autolyzed yeast in this context is derived from sugar beets or molasses, not barley. Therefore, from a strictly gluten-free standpoint, the formulation is clean.

However, this product is not free from all allergens. It clearly contains ground mustard seed and celery seed extract. While these are not gluten, they are common allergens. Furthermore, the inclusion of sodium lactate and potassium lactate indicates the presence of dairy-derived preservatives. This means the product is not dairy-free or vegan. It also contains sodium nitrite, a standard curing agent in processed meats used to preserve color and prevent bacterial growth.

Nutritional Value

Looking at the nutritional profile, this is a calorie-dense food primarily due to its fat content. A single 57g slice contains 170 total calories, with 130 of those coming from fat. This means roughly 76% of the calories in this slice come from fat. The total fat is 14g, with 5g of saturated fat. It also contains a surprising amount of sugar for a savory meat product—5g per slice—derived from corn syrup and dextrose. This sugar content is used to balance the saltiness and aid in the curing process.

In terms of protein, it offers 6g per slice, which is moderate but accompanied by 530mg of sodium (about 23% of the daily value). If you are monitoring your sodium intake or trying to reduce processed sugar, this product should be consumed sparingly. It fits within a gluten-free diet, but it does not align well with heart-healthy or low-sodium diet plans.