Does Supreme Caesar Dressing contain dairy or gluten?

Yes, Supreme Caesar Dressing contains dairy in the form of Parmesan and Romano cheese. It does not contain gluten ingredients, but always check for cross-contamination risks if you have Celiac disease.

Is Supreme Caesar Dressing good for weight loss?

Not really. It is calorie-dense due to the soybean oil and cheese. While you can fit it into a calorie deficit, there are lower-calorie dressings available that might be better suited for strict weight loss goals.

Where can I buy Supreme Caesar Dressing?

Supreme Caesar Dressing is widely available at major grocery chains, wholesale clubs, and online retailers like Amazon and Walmart.

Is Supreme Caesar Dressing safe for kids?

Yes, it is generally safe for children. It does not contain caffeine. However, it is high in sodium and fat, so it should be part of a balanced diet.

Is Supreme Caesar Dressing Vegan?

No, Supreme Caesar Dressing is not vegan. Despite the creamy texture and savory flavor profile, this dressing relies heavily on animal-derived products to achieve its signature taste. Specifically, it contains Parmesan and Romano cheese made from milk, as well as egg yolk and anchovies, making it strictly off-limits for those following a plant-based diet.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing to see what is actually in the bottle. When we analyze the ingredient list for Supreme Caesar Dressing, the non-vegan status becomes immediately apparent. The primary vehicle for this dressing is SOYBEAN OIL, which is plant-based, but the flavor and texture come from a complex blend of animal products.

The most obvious culprits are the dairy components. The label explicitly lists PARMESAN AND ROMANO CHEESE. These are not optional additives; they are the heart of the Caesar flavor profile. Both cheeses are made from PART SKIM MILK, cheese cultures, salt, and enzymes. Because they are derived from cow's milk, they are strictly non-vegan. The presence of CONTAINS: MILK on the allergen warning confirms this.

Equally important is the EGG YOLK. In traditional Caesar dressing, egg acts as an emulsifier, binding the oil and vinegar together to create that thick, creamy consistency. While some modern recipes use plant-based gums or soy to achieve this, Supreme relies on the traditional method using actual eggs. This is flagged by the allergen statement CONTAINS: EGG.

Finally, we must address the ANCHOVIES. A true Caesar dressing is defined by its umami kick, which traditionally comes from these small saltwater fish. Supreme Caesar includes anchovies explicitly, and the ingredient YEAST EXTRACT is often used to amplify that savory, meaty flavor. While anchovies are not an issue for vegans in the same way dairy is (they are an animal product, but not an 'animal by-product' in the way milk is), they render the product unsuitable for vegetarians and vegans alike.

🚫 Culprit Ingredients:

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Nutritional Value

From a nutritional standpoint, Supreme Caesar Dressing is a high-calorie, high-fat condiment. A standard serving typically contains between 140 and 160 calories, almost entirely derived from the SOYBEAN OIL. While soybean oil contains polyunsaturated fats, the overall calorie density means portion control is essential for anyone monitoring their intake.

The sugar content, derived from SUGAR and MOLASSES, is relatively low (usually 1-2g per serving), which is a positive aspect compared to sweet vinaigrettes. However, the sodium content is significant due to the cheese, salt, and anchovies. For those on a low-sodium diet, this dressing could contribute a substantial portion of the daily limit in just a few tablespoons. It fits within a standard diet as a flavor enhancer, but it is not a 'health food' by any stretch of the imagination.