Does Supreme Dark Chocolate contain dairy or gluten?

Based on the provided ingredients (Chocolate, Cocoa Butter, Cocoa Powder, Sugar, Vanilla), it does not list dairy or gluten ingredients. However, always check the packaging for allergen warnings regarding cross-contamination.

Is Supreme Dark Chocolate good for weight loss?

No. The added sugar contributes empty calories and can spike insulin levels, which is counterproductive for fat loss, especially on a ketogenic diet.

Where can I buy Supreme Dark Chocolate?

Supreme Dark Chocolate is widely available at major retailers like Walmart, Target, and on Amazon.

Is Supreme Dark Chocolate safe for kids?

It contains sugar and cocoa, which has caffeine. While safe in moderation, the sugar content makes it a treat that should be monitored for children.

Is Supreme Dark Chocolate Keto?

No, Supreme Dark Chocolate is not keto-friendly. While the name suggests a rich, low-carb treat, the inclusion of added sugar pushes the carbohydrate count too high for a standard ketogenic diet. In this analysis, we break down the ingredients to explain exactly why this bar is a metabolic no-go for ketosis.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look for high fat, moderate protein, and virtually zero net carbohydrates. The ingredient list for Supreme Dark Chocolate tells a clear story. The first ingredient is simply CHOCOLATE, which is a generic term often referring to chocolate liquor (cocoa solids and cocoa butter). This is the foundation of the bar and provides the healthy fats and antioxidants associated with cocoa.

However, the trouble begins with the fourth ingredient: SUGAR. In the world of food science, sugar is the primary antagonist of the keto diet. It is a high-glycemic carbohydrate that causes an immediate spike in blood glucose and insulin levels. When insulin is high, the body is signaled to store fat and stop burning its own fat reserves for energy, effectively kicking you out of ketosis. Even small amounts of added sugar can accumulate quickly, making a seemingly innocent square of chocolate a hidden carb bomb.

Furthermore, the ingredient COCOA POWDER PROCESSED WITH ALKALI is used. This process, known as Dutching, neutralizes the natural acidity of cocoa and darkens its color. While this creates a smoother flavor profile, it can reduce the content of flavanols—the powerful antioxidants found in raw cocoa. While not a keto dealbreaker, it does slightly diminish the nutritional profile of the chocolate.

🚫 Culprit Ingredients:

sugar

Nutritional Value

To understand the impact on a ketogenic diet, we must look beyond the ingredients and analyze the macronutrient ratios. A standard serving of dark chocolate with added sugar will typically contain a significant portion of its calories from carbohydrates. For a diet that strictly limits carbs to usually under 20-50 grams per day, every gram counts.

Supreme Dark Chocolate, like most commercial sweetened chocolates, relies on sugar for its palatability. This means that a standard serving could easily contain 10 to 15 grams of carbohydrates, with a large portion of that being pure sugar. This high carbohydrate content, combined with a moderate fat content, creates a macronutrient profile that is the exact opposite of what is required for nutritional ketosis. While the product may be lower in calories than a milk chocolate alternative, the metabolic response it triggers is not conducive to fat burning.