Does Supremely Spicy Hummus contain dairy or gluten?

No. The ingredients list shows no milk, cheese, butter, wheat, or gluten derivatives. It is both dairy-free and gluten-free.

Is Supremely Spicy Hummus good for weight loss?

It can be part of a weight loss plan due to the fiber in chickpeas, but it is calorie-dense. Stick to a serving size of 2 tablespoons to keep calories in check.

Where can I buy Supremely Spicy Hummus?

You can find this product at major retailers like Walmart, Target, Kroger, and frequently on Amazon.

Is Supremely Spicy Hummus safe for kids?

Yes, it is generally safe for children. However, the 'spicy' factor from the chili peppers might be too intense for toddlers or sensitive palates.

Is Supremely Spicy Hummus Gluten Free?

Yes, Supremely Spicy Hummus is gluten-free. Based on the ingredient label, it contains no wheat, barley, rye, or gluten-containing additives. It is a safe and flavorful option for those with Celiac disease or gluten sensitivity.

The Ingredient Breakdown

As a food scientist, I always start with the source material. The formula for Supremely Spicy Hummus is surprisingly straightforward, relying on a classic Mediterranean base. The primary structure is built from cooked chickpeas and tahini (ground sesame). These are naturally gluten-free whole foods and form the heart of the product.

For the spicy kick, the manufacturer uses hot red chili pepper and red bell pepper. These are pure vegetable ingredients and pose no gluten risk. The acidity is managed by citric acid, a safe preservative derived from citrus fruits, rather than vinegar derived from gluten grains.

Regarding preservatives and freshness, potassium sorbate is used. This is a synthetic salt used to inhibit mold and yeast growth and is universally accepted as gluten-free. Finally, the natural flavors and spices are the only ingredients that usually require scrutiny. However, in the context of a mass-market hummus, these are almost exclusively plant-based extracts and do not contain gluten carriers like malt or hydrolyzed wheat protein.

Nutritional Value

While the gluten-free verdict is clear, the nutritional profile is equally important to understand. Hummus is generally considered a nutrient-dense food, but the spicy variety introduces specific considerations. The base provides a good source of plant-based protein and fiber from the chickpeas, which aids in satiety.

However, like most commercial dips, you should monitor the fat and sodium content. The inclusion of soybean oil and tahini contributes to the fat content, which drives up the calorie count. While these are primarily unsaturated fats, portion control is key. The salt and citric acid also contribute to the overall sodium levels, making it a savory treat that should be enjoyed in moderation if you are monitoring blood pressure or strict calorie limits.