Is Suzie's organic mayo Vegan?

The Ingredient Breakdown

When analyzing whether a condiment fits a vegan lifestyle, we look for animal-derived products. In the case of Suzie's organic mayo, the verdict is clear due to two specific ingredients.

The primary flag here is Organic Egg Yolk and Organic Whole Egg. Eggs are a direct animal byproduct, making them incompatible with veganism. Even though these are certified organic (meaning the hens were likely raised with better standards than conventional factory farming), the biological source remains the same. Vegans avoid eggs because they view them as a product of the animal, regardless of how the animal was treated.

It is also worth noting the Organic Soybean Oil. While soy is plant-based, some vegans prefer to avoid soy due to environmental concerns or potential GMO cross-contamination, though organic certification ensures non-GMO status. However, strictly regarding the vegan definition, the oil is fine. The dealbreaker remains the eggs.

Nutritional Value

While it isn't vegan, Suzie's organic mayo is relatively standard nutritionally compared to other mayonnaise brands. It is primarily an oil-based product, meaning it is calorie-dense. A typical serving contains around 90 calories, mostly from fat.

Because it uses organic soybean oil and organic eggs, it avoids the trans fats found in some cheaper, hydrogenated mayonnaise options. It also contains a small amount of sugar (usually from the organic lemon juice concentrate), but it is generally low in carbohydrates. For non-vegans looking for a clean-ingredient condiment, it fits well into a keto or low-carb diet, provided you monitor your portion sizes due to the high fat content.