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Is Swansonbeef broth Keto?

No, Swanson Beef Broth is generally not considered strictly Keto-friendly. While it is low in calories and fat-free, the inclusion of added sugar in the ingredients list makes it a risky choice for those aiming to maintain a state of ketosis. For the strict Keto dieter, this product requires a second look.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and dive straight into the formulation. Swanson Beef Broth is built on a foundation of beef stock, which is excellent for flavor and minerals. However, the trouble for Keto dieters lies in the minor ingredients.

The label lists cane sugar as an ingredient. Even though it appears after the 2% mark, it is a direct carbohydrate source that adds to your daily net carb count. In the world of Keto, every gram of sugar counts, and added sugars are the primary enemy of metabolic flexibility.

Additionally, the broth contains yeast extract and natural flavoring. While these are generally safe, yeast extract is often used to mimic a savory, umami depth that might otherwise be lacking. For the strictest Keto protocols, purists prefer broths with nothing but water, bones, salt, and vegetables.

🚫 Culprit Ingredients:

sugar

Nutritional Value

On the surface, the nutrition facts look promising. A standard serving contains roughly 15 calories. It has 0g of fat and 0g of protein. However, the carbohydrate count is where the nuance lies.

The product lists 1g of carbohydrate per serving. Because the cane sugar is added, we can assume these are not 'net zero' carbs. For someone strictly limiting their intake to 20g of net carbs per day, a cup of this broth consumes 5% of that allowance immediately.

While it fits within the calorie limits of almost any diet, the presence of sugar means it does not fit the macronutrient profile required to keep insulin levels low enough for ketosis.

Frequently Asked Questions

Does Swansonbeef broth contain dairy or gluten?

Based on the ingredient list provided, Swanson Beef Broth does not contain dairy or gluten ingredients. It is generally considered gluten-free and dairy-free, though always check the specific label for allergen warnings.

Is Swansonbeef broth good for weight loss?

At only 15 calories per cup, it is low-calorie. However, the added sugar can trigger cravings, making it less ideal for strict weight loss compared to sugar-free bone broth.

Where can I buy Swansonbeef broth?

Swanson Beef Broth is widely available at major grocery chains (Walmart, Kroger, Safeway) and online retailers like Amazon.

Is Swansonbeef broth safe for kids?

Yes, it is generally safe for children. It contains no caffeine and low sodium relative to many processed foods, though the added sugar should be noted in a child's diet.

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Swansonbeef broth

Keto Analysis

The Verdict

Not Keto

Find Alternative

We recommend searching for certified Keto alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!