Is Sweet cream buttermilk 65% whipped soft spread, sweet cream buttermilk Gluten Free?

The Ingredient Breakdown

As a food scientist, I look for specific red flags when analyzing products for gluten content. The primary ingredients in this spread are Soybean oil, palm oil, and palm kernel oil. These are plant-based fats and are naturally free of gluten. The thickening and emulsifying agents, such as mono- and diglycerides and soy lecithin, are also derived from gluten-free sources.

The defining ingredient here is the sweet cream buttermilk (water and sweet cream buttermilk powder). This confirms the product contains dairy, but it also rules out gluten. Unlike oat-based products, which carry a risk of cross-contamination with wheat during processing, buttermilk powder does not. The preservatives listed, including potassium sorbate and sodium benzoate, are synthetic compounds used to extend shelf life and are inherently gluten-free.

Finally, the flavoring and coloring agents—natural and artificial flavor, beta carotene, and vitamin D3—are standard inclusions in processed spreads. Unless a flavor specifically mimics a baked good (like a cookie or pie crust), these additives rarely contain gluten. Therefore, the formulation is chemically sound for a Gluten-Free diet.

Nutritional Value

From a nutritional standpoint, this whipped soft spread is designed for taste and texture rather than health benefits. It is essentially a hydrogenated oil emulsion. The caloric density is high, primarily driven by the blend of soybean and palm oils. If you are monitoring your fat intake, this product should be used sparingly, as a small serving can contribute a significant percentage of your daily saturated fat limit.

Regarding sugar, the label does not list added sugar as a primary ingredient, but the presence of sweet cream buttermilk implies some natural milk sugars (lactose). However, the sodium content is a factor to watch; products with salt and phosphoric acid often have elevated sodium levels. For those on a strict heart-healthy diet, this spread fits better as an occasional condiment rather than a staple food item.