Is Sweet Fish Kosher?

The Ingredient Breakdown

To determine if Sweet Fish meets kosher standards, we must look at the source of every component. The good news is that this product is entirely plant-based and free of the most common kosher red flags.

The primary sweetening agents are Isomalto-oligosaccharides (derived from vegetables) and Stevia leaf extract. Unlike gelatin, which is often animal-based, these fibers and extracts are strictly botanical. The texture is achieved through Modified potato starch and Pectin, both of which are fruit-derived thickeners and are inherently kosher.

For flavor and color, the manufacturer uses Natural fruit flavors, Fruit and vegetable juice, and acids like Malic acid. These are standard in the candy industry and pose no kosher concerns. Even the coating agents, Carnauba wax (from palm leaves) and Coconut oil, are plant-derived. There are no dairy derivatives or hidden alcohol-based flavorings in this specific formulation.

Nutritional Value

While Sweet Fish passes the kosher test, it is important to consider its nutritional profile. The candy relies heavily on Isomalto-oligosaccharides and Chicory root fiber. While these are prebiotic fibers that can support gut health, they are also sugar alcohols. Consuming them in large quantities can lead to digestive discomfort, such as bloating or gas, for some individuals.

In terms of caloric density, these gummies are relatively low in fat because they do not use dairy or oils as a base. However, they are concentrated sources of carbohydrates. If you are monitoring your sugar intake or following a strict keto diet, you should account for the fiber-based sweeteners, as they can impact blood glucose levels differently than standard sugar.