Does SWEET SOY GLAZE contain dairy or gluten?

Yes, it contains gluten. The ingredient list includes 'Naturally Brewed Soy Sauce (Water, Wheat, Soybeans...)', so it is not gluten-free. It does not appear to contain dairy ingredients.

Is SWEET SOY GLAZE good for weight loss?

No. It is high in sugar and calories with no protein or fiber to keep you full. Liquid sugar calories are notorious for not triggering satiety signals, leading to overeating.

Where can I buy SWEET SOY GLAZE?

You can find Sweet Soy Glaze in the Asian foods aisle of most major supermarkets (like Walmart, Kroger, or Safeway) or online through Amazon.

Is SWEET SOY GLAZE safe for kids?

It is generally safe for children in moderation as a condiment. However, because of the high sugar content and the presence of MSG (Monosodium Glutamate), it should be used sparingly.

Is SWEET SOY GLAZE Keto?

The short answer is a hard no. If you are strictly following a ketogenic diet, you need to put the bottle of Sweet Soy Glaze back on the shelf. While it offers that addictive sticky sweetness, the ingredients list is a minefield of hidden carbs and sugars that will instantly spike your insulin and kick you out of ketosis.

The Ingredient Breakdown

As a food scientist, looking at the label of a standard Sweet Soy Glaze is like reading a recipe for metabolic disruption if you are on Keto. The primary issue isn't just one ingredient; it is the combination of different sugar sources designed to create that signature sticky texture.

First, let's look at the sweeteners. You have High Fructose Corn Syrup, Sugar, and Corn Syrup listed right at the top. These are pure, high-glycemic carbohydrates. On Keto, your daily limit is usually 20 to 50 grams of net carbs. A single tablespoon of this glaze can contain 10 to 15 grams of sugar alone, obliterating your carb budget for the day. High fructose corn syrup is particularly problematic as it is metabolized differently than glucose, often leading to liver fat accumulation.

Next, we have the thickening agents. The inclusion of Modified Corn Starch is a red flag. Starch is essentially a long chain of glucose molecules. Even though it isn't listed as 'sugar,' your body breaks it down into glucose very quickly, raising blood sugar levels just as effectively as table sugar.

Finally, there is the base. The product contains Naturally Brewed Soy Sauce which includes Wheat. While wheat is primarily a gluten concern, it also contributes to the total carbohydrate count. For a strict Keto dieter, any source of grain-based starch is an unnecessary risk.

🚫 Culprit Ingredients:

sugarcorn syrupstarchwheatcorn

Nutritional Value

From a nutritional standpoint, Sweet Soy Glaze is a 'caloric density' trap. It is essentially liquid sugar with a savory kick. A standard serving size (usually 1 tablespoon) typically contains around 35 to 45 calories, but almost all of those calories come from carbohydrates—specifically sugars.

There is virtually zero nutritional value here in terms of micronutrients or healthy fats. It contains no fiber to offset the sugar content, meaning the Net Carb count is equal to the total carb count. On a Keto diet, you are looking for foods that provide satiety through fats and proteins. This glaze provides none of that; it is a 'naked calorie' sauce that offers a quick energy spike followed by a crash.

If you are tracking your macros, adding this to a stir-fry or bowl would make it nearly impossible to stay under your 20g daily carb limit without starving yourself for the rest of the day.