Is Sweetened Chilli Sauce For Spring Roll Gluten Free?

The Ingredient Breakdown

As a food scientist, I look at the molecular composition of ingredients to determine safety for specific diets. When analyzing this Sweetened Chilli Sauce For Spring Roll, the verdict is clear: it is naturally free from gluten proteins. Let's look at the specific components.

The primary ingredients are Sugar and Water, which form the base of the sauce. Both are pure and contain no gluten. The flavor profile comes from Red Chilli (11%), Carrot, Turnip, and Garlic. These are whole vegetables and spices. Unlike thickeners derived from wheat flour, this sauce relies on the natural texture of the vegetables and the viscosity of the sugar syrup.

We also see Acetic Acid (E260) and Salt. Acetic acid is simply vinegar (though usually synthetic in mass production) and is gluten-free. There are no hidden gluten sources like hydrolyzed wheat protein or malt vinegar. Therefore, the formulation is safe for celiacs.

Nutritional Value

While this sauce is safe for your gluten-free diet, it is important to view it through a nutritional lens. The dominant ingredient is Sugar, meaning this is a high-carbohydrate, high-sugar condiment. It adds significant sweetness and flavor to spring rolls but contributes minimal protein, fiber, or essential micronutrients.

Because of the sugar content, it fits into a gluten-free diet easily, but if you are managing diabetes or following a strict low-carb diet, portion control is key. The Calories in this sauce come almost entirely from the sugar content. It is low in fat, which is a positive, but the lack of vegetable bulk (despite the listed carrot and turnip) means the caloric density is high relative to the serving size.