Is Sweets & Beets No Salt Added Vegetable Chips Kosher?

The Ingredient Breakdown

When determining if a processed snack is kosher, we look for specific red flags: animal by-products (like gelatin or dairy), non-kosher oils, and complex additives. The ingredient list for Sweets & Beets No Salt Added Vegetable Chips is remarkably transparent, which works in its favor.

The primary components are a blend of sweet potatoes and beets. These are root vegetables that are inherently kosher (pareve). They do not require special rabbinical supervision to grow or harvest, provided they are washed to remove insects—a standard practice in food processing.

The cooking medium is expeller pressed canola oil and/or safflower oil and/or sunflower oil. This is a crucial detail. Many chips use canola oil, which is derived from the rapeseed plant. While the plant itself is kosher, the oil extraction process can sometimes involve equipment shared with non-kosher products. However, the term "expeller pressed" indicates a mechanical extraction method rather than chemical solvents, and major brands using these oils typically utilize equipment dedicated to kosher vegetable processing. All three oils listed are plant-derived and considered pareve.

Finally, the product is seasoned simply with sea salt (though the "No Salt Added" version relies on the natural sweetness of the beets and potatoes). Sea salt is mineral-based and poses no kosher issues. The absence of natural flavors, spices, or yeast extract further simplifies the kosher verification process.

Nutritional Value

While the kosher status is clear, the nutritional profile is equally important for the health-conscious consumer. Sweets & Beets chips are often marketed as a "better-for-you" alternative to traditional potato chips, and the nutrition label supports this to an extent.

Because they are made from whole vegetables rather than potato starch, they tend to be higher in fiber. The No Salt Added variety is particularly beneficial for those monitoring blood pressure or adhering to a low-sodium diet. However, consumers should be mindful of the sugar content. Beets and sweet potatoes are naturally high in sugars (specifically sucrose). While these are natural sugars, they still contribute to the total caloric load and can spike blood sugar if eaten in excess.

The fat content comes entirely from the frying oils. While these are heart-healthier unsaturated fats (canola, safflower), the chips are still a calorie-dense food. A standard serving contains roughly 130-150 calories, which is comparable to regular chips, but the nutrient density (vitamins A and C from the vegetables) is higher. They fit well into a balanced diet as an occasional snack rather than a staple food source.