Does Syrup raspberry contain dairy or gluten?

Based on the ingredient list provided, Syrup raspberry does not contain dairy or gluten ingredients. However, always check the packaging for specific allergen warnings.

Is Syrup raspberry good for weight loss?

No. Because it is high in sugar and calories without providing satiety (fullness), it can contribute to weight gain.

Where can I buy Syrup raspberry?

This type of syrup is widely available at major retailers like Walmart, Target, and grocery stores, as well as online via Amazon.

Is Syrup raspberry safe for kids?

While safe in moderation, it contains high amounts of sugar and artificial coloring (Red #40), which many parents prefer to limit in their children's diets.

Is Syrup raspberry Keto?

No, Syrup raspberry is not keto-friendly. If you are strictly following a ketogenic diet, this syrup should be avoided due to its primary ingredient. It is essentially a sugar-based product that will disrupt ketosis.

The Ingredient Breakdown

When analyzing whether a product fits the ketogenic diet, the first thing a food scientist looks for is the ingredient list order. Ingredients are listed by weight, meaning the first ingredient makes up the largest portion of the product. In Syrup raspberry, the first ingredient is pure cane sugar. This is a major red flag for keto dieters. The ketogenic diet relies on keeping carbohydrate intake extremely low (typically under 20-50 grams per day) to force the body into a metabolic state called ketosis, where it burns fat for fuel instead of glucose. Consuming a product where sugar is the main component immediately floods the system with glucose, spiking insulin levels and halting fat burning.

Beyond the sugar, we see citric acid and natural flavors. While these contribute to the tart, fruity profile of the syrup, they add zero nutritional value in terms of keto macros. Furthermore, the inclusion of sodium benzoate and caramel color indicates this is a processed food product designed for shelf stability and visual appeal rather than nutritional density. The presence of FD&C Red #40, an artificial food coloring, further confirms that this is an ultra-processed item. While artificial colors are technically keto-compliant (as they have zero carbs), many health-conscious keto followers prefer to avoid them due to potential inflammatory responses.

🚫 Culprit Ingredients:

sugar

Nutritional Value

To understand why Syrup raspberry fails the keto test, we must look at the nutritional implications of its ingredients. Since the syrup is comprised mostly of sugar, the carbohydrate count is naturally very high. A standard serving of a sugar-based syrup can easily contain 20 grams of carbohydrates or more. For someone on a strict keto diet, consuming a single serving of this syrup could utilize their entire daily carbohydrate allowance, leaving no room for nutrient-dense vegetables or other essential foods.

Regarding fat content, this syrup contains virtually zero. This is typical for sugar syrups. The ketogenic diet is not just about low carbs; it is about high fat. A product that is high in sugar and low in fat is the exact opposite of the macronutrient profile required for ketosis. Additionally, the calorie count is derived almost entirely from sugar (carbohydrates). There is no fiber listed in the ingredients, meaning the 'net carbs' (total carbs minus fiber) would be equal to the total carbs, which is detrimental to maintaining ketosis. Therefore, from a nutritional standpoint, this syrup offers no benefits to a keto dieter and poses a significant risk to their dietary goals.