Does Taboule Salad contain dairy or gluten?

It contains gluten from the bulgur (cracked wheat) but does not contain dairy ingredients.

Is Taboule Salad good for weight loss?

While it contains low-calorie vegetables, the bulgur wheat makes it high in carbohydrates, which may not fit all weight loss plans.

Where can I buy Taboule Salad?

This product is widely available at major retailers like Walmart, Target, and Amazon.

Is Taboule Salad safe for kids?

Yes, it is generally safe for children, provided they do not have a wheat allergy or gluten sensitivity.

Is Taboule Salad Gluten Free?

No, Taboule Salad is not gluten-free. The primary ingredient listed is bulgur, which is a form of cracked wheat and contains gluten. If you are following a strict gluten-free diet, this specific product is not safe for consumption.

The Ingredient Breakdown

As a food scientist, I analyze ingredient labels to determine safety for specific dietary restrictions. When looking at the ingredients list for Taboule Salad, the verdict is immediate and clear regarding gluten content.

The most critical ingredient here is bulgur (cracked wheat). Bulgur is a whole grain staple in Middle Eastern cuisine, but it is derived entirely from wheat. Because wheat is one of the three main grains strictly prohibited on a gluten-free diet, the presence of bulgur automatically disqualifies this salad from being gluten-free. It is not just a trace amount; it is a core component of the recipe.

We also see citric acid and preservatives like sodium benzoate and potassium sorbate listed. While these are synthetic additives used to extend shelf life and maintain acidity, they are chemically gluten-free. However, for those with Celiac disease or severe gluten sensitivity, the risk of cross-contamination during the manufacturing process is always a concern. In this case, the wheat content is intentional, not accidental.

🚫 Culprit Ingredients:

wheatbulgur

Nutritional Value

From a nutritional standpoint, Taboule Salad offers a mix of fresh vegetables and healthy fats. The base of fresh tomatoes and parsley provides essential vitamins like Vitamin C and Vitamin K, along with dietary fiber. The inclusion of sunflower oil and olive oil contributes heart-healthy monounsaturated and polyunsaturated fats.

However, because the bulgur wheat provides the bulk of the volume, this salad is carbohydrate-dense. For those monitoring their carbohydrate intake for weight management or blood sugar control, this is an important factor. While it is a convenient side dish, the caloric density comes largely from the grains and oils rather than just the low-calorie vegetables.