Is Tahini Unsweetened & Salt Free Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the goal is to find foods that are high in fat, moderate in protein, and extremely low in carbohydrates. The beauty of Organically Grown, Dry Roasted, Mechanically Hulled Sesame Seeds is that they naturally fit this profile perfectly.

Unlike many condiments that are loaded with hidden sugars or starches, this tahini contains only one ingredient. There are no added oils (like canola or soybean oil), no emulsifiers, and absolutely no sweeteners. The mechanical hulling process removes the outer shell of the seed, which reduces the fiber content slightly compared to unhulled tahini, but it also lowers the phytic acid content, potentially making the minerals more bioavailable. Because the seeds are dry-roasted, there is no risk of inflammatory industrial seed oils being introduced during the manufacturing process.

From an ingredient standpoint, there are zero red flags. It is a pure, whole-food fat source.

Nutritional Value

To understand why this fits a keto diet, we have to look at the macros. A standard serving of tahini (usually 2 tablespoons) contains roughly 16-18 grams of fat, 5-6 grams of protein, and only 3 grams of net carbohydrates. For a keto diet, where you typically limit net carbs to 20-50 grams per day, a serving of this tahini uses up a very small fraction of your daily allowance.

The Unsweetened label is crucial here. Many commercial tahini brands or tahini-based sauces (like hummus) add sugar or molasses to balance the natural bitterness of the sesame. This specific product avoids that entirely, meaning the glycemic impact is negligible. The fat content is predominantly polyunsaturated and monounsaturated fats, which are the primary energy sources on a ketogenic diet. While it is calorie-dense, that is actually a benefit on keto, as it helps you feel full and meet your high-fat macro requirements without overeating.