Does Tahini with Cocoa contain dairy or gluten?

Based on the provided ingredients, it does not contain dairy or gluten. However, always check the packaging for specific allergen warnings regarding cross-contamination.

Is Tahini with Cocoa good for weight loss?

No. The high sugar content adds empty calories, and the combination of sugar and fat can trigger cravings, making it counterproductive for weight loss.

Where can I buy Tahini with Cocoa?

This product is commonly found in the nut butter aisle of major supermarkets, Middle Eastern grocery stores, and online retailers like Amazon.

Is Tahini with Cocoa safe for kids?

It is safe in moderation, but due to the high sugar content, it should be treated as a dessert rather than a health food.

Is Tahini with Cocoa Keto?

No, Tahini with Cocoa is generally not considered keto-friendly. While the base ingredients of tahini and cocoa are low in carbohydrates, the addition of raw cane sugar makes this spread too high in net carbs to fit within the strict limits of a ketogenic diet. If you are strictly tracking your macros, this is one jar you should leave on the shelf.

The Ingredient Breakdown

To understand why this product fails the keto test, we need to look at the label. The primary ingredient, Tahini (ground sesame seeds), is actually a keto powerhouse. Sesame seeds are low in net carbs and high in healthy fats, making them an excellent base for a keto diet. Similarly, cocoa is naturally low in sugar and rich in antioxidants, fitting perfectly into a low-carb lifestyle.

The problem arises with the third ingredient listed: raw cane sugar. This is a direct source of carbohydrates that adds significant grams of sugar to every serving. For a diet that typically limits net carbs to 20-50 grams per day, even a small serving of this spread can consume a large portion of your daily allowance. Manufacturers often add sugar to mask the natural bitterness of cocoa and the earthiness of tahini, but it renders the product incompatible with ketosis.

Finally, we have palm oil and sunflower lecithin. These are often used as emulsifiers to keep the oil and solids from separating. While palm oil is high in fat and technically keto-compliant, it is often highly processed. The inclusion of natural and artificial flavoring is standard for processed foods but adds no nutritional value.

🚫 Culprit Ingredients:

sugar

Nutritional Value

When analyzing the nutritional profile of a product like this, the 'Total Carbohydrates' line is just the starting point. The real villain here is the Added Sugar. Even if the label claims a moderate amount of carbs per serving, those carbs are almost exclusively coming from sugar. On a keto diet, your body switches from burning glucose to burning fat (ketones). Consuming added sugar spikes your blood glucose and insulin levels, effectively kicking you out of this fat-burning state.

Furthermore, while tahini is calorie-dense due to its fat content, the combination of sugar and palm oil creates a product that is high in calories without providing the satiety of whole foods. You would be consuming 'empty calories'—energy that comes with a metabolic cost. For those tracking macros, the net carbs (Total Carbs minus Fiber) are likely too high to fit into a standard keto meal plan without sacrificing other essential vegetables or foods for the day.