Are Takis Fuego Chips Keto? Find Out the Truth!

The primary concern with Takis Fuego when evaluating its keto status is the presence of several high-carb ingredients. Notably, the CORN FLOUR is a grain-based ingredient that is loaded with carbohydrates, which directly conflicts with the keto principle of minimizing carb intake. Additionally, the presence of SUGAR and MALTODEXTRIN in the seasoning blend adds unnecessary carbs that can lead you away from ketosis. These ingredients are typically avoided on a ketogenic diet due to their high glycemic index and potential to spike blood sugar levels. Therefore, despite their deliciously spicy kick, Takis Fuego are not a good fit for those on a strict ketogenic diet.

Each serving of Takis Fuego contains 140 calories, 7g of fat, 17g of carbohydrates, and 2g of protein. The carbohydrate content is concerning for ketogenic diet followers, as it exceeds the typical daily carb limit for this lifestyle. Not to mention, the 2g of sugar and 4g of total sugars further exemplify why these chips should be left on the shelf for keto dieters.