Is Tart Montmorency Cherries Gluten Free?

The Ingredient Breakdown

When investigating whether a product is safe for a gluten-free diet, the source ingredients are just the start. As a food scientist, I look at the processing aids and additives that might introduce cross-contamination. Fortunately, the profile for Organic Tart Montmorency Cherries is exceptionally clean.

The primary ingredient, Organic Tart Montmorency Cherries, is naturally free of gluten. These specific cherries are prized for their high anthocyanin content (which gives them their bright red color and anti-inflammatory properties). Unlike some fruit products that might use malt vinegar (derived from barley) or wheat starch as a thickening agent, this product relies on the fruit's natural texture.

The sweetener used is Organic Sugar. In the United States, highly refined sugar is considered gluten free, but the use of organic sugar adds an extra layer of assurance regarding processing aids. Finally, Organic Sunflower Oil is used to prevent the cherries from clumping together. This is a pure fat, naturally free of gluten, and does not pose a risk of cross-contamination in the way that oat or grain-based anti-caking agents might.

Nutritional Value

While being gluten free makes these cherries accessible, their nutritional profile makes them beneficial. The inclusion of Organic Sugar means this is not a zero-calorie food, but the portion control is generally favorable. A serving typically provides a quick source of carbohydrates for energy, derived from both the fruit's natural fructose and the added sugar.

Regarding fats, the Organic Sunflower Oil adds a negligible amount, keeping the fat content low. However, the real nutritional star here is the Tart Montmorency Cherry itself. These cherries are a source of fiber and are widely studied for their potential to support joint health and sleep cycles due to natural melatonin content. For those on a gluten-free diet, which can sometimes lack fiber, these cherries are a helpful addition.