Does Tavern style extra loaded supreme pizza contain dairy or gluten?

Yes. It contains Milk (in the Mozzarella and Romano cheese) and Wheat (in the crust flour). It also contains Soy.

Is Tavern style extra loaded supreme pizza good for weight loss?

No. It is calorie-dense and high in processed carbohydrates and sodium, which can lead to bloating and weight gain.

Where can I buy Tavern style extra loaded supreme pizza?

This product is generally available at major grocery retailers like Walmart, Kroger, and Safeway, as well as online through Amazon.

Is Tavern style extra loaded supreme pizza safe for kids?

Yes, it is safe for children in moderation. However, it is high in sodium and contains processed nitrates, so it should be an occasional treat rather than a staple.

Is Tavern style extra loaded supreme pizza Keto?

The short answer is no. If you are strictly following a Keto diet, you should avoid Tavern style extra loaded supreme pizza. While the toppings are tempting, the crust and hidden sugars in the ingredients list make it incompatible with low-carb nutritional goals.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and dive straight into the formulation. The verdict on this pizza comes down to the chemistry of the crust and the curing agents in the meats. Let's analyze the specific components that disqualify this product from being Keto-friendly.

The primary offender is the CRUST. The ingredient label explicitly lists WHEAT FLOUR as the first ingredient. Wheat flour is almost pure starch, which the body converts into glucose. On a Keto diet, the goal is to force the body into ketosis by eliminating glucose sources. Even if the crust is thin (a common 'tavern' style), the volume of wheat flour used is significant enough to spike blood sugar and kick you out of ketosis.

Hidden within the crust and toppings are several forms of sugar. The crust contains SUGAR (likely sucrose) to feed the yeast and brown the dough. Furthermore, the COOKED ITALIAN SAUSAGE and PEPPERONI both contain DEXTROSE. Dextrose is a simple sugar derived from corn (or wheat) and is often used in processed meats as a preservative or flavor enhancer. While the amount per serving might seem small, Keto dieters must account for every gram of carbohydrates, and these hidden sugars add up quickly.

Finally, the CRUST contains LARD and SOYBEAN OIL. While fats are the cornerstone of the Keto diet, the source matters. Soybean oil is highly processed and high in Omega-6 fatty acids, which can be inflammatory. While not a carbohydrate issue, it lowers the overall nutritional quality of the meal. The combination of high-carb wheat flour and added sugars makes this pizza a definite 'no' for the Keto community.

🚫 Culprit Ingredients:

sugarflourdextrosewheat

Nutritional Value

From a nutritional standpoint, this pizza is designed for flavor and shelf-stability, not for metabolic health. A standard serving of a loaded supreme pizza typically contains between 25 to 35 grams of carbohydrates. For a strict Keto diet, the daily limit is usually 20 grams of net carbs. Therefore, a single slice of this pizza could potentially consume your entire carbohydrate allowance for the day.

The calorie density is also very high due to the combination of multiple processed meats (sausage, pepperoni) and three types of cheese (Mozzarella, Romano, and cheese cultures in the meats). While high fat is acceptable on Keto, the ratio of fat to protein here is skewed by the presence of the wheat crust. You are essentially consuming a high-calorie meal with a high glycemic load, which is the opposite of what you want for sustainable weight loss or blood sugar management.

Additionally, the sodium content is likely astronomical. Processed meats like pepperoni and sausage are cured with salt and sodium nitrite. Combined with the salt in the cheese and dough, this pizza can easily exceed 50% of your daily recommended sodium intake in just two slices. This leads to water retention and bloating, which often masks weight loss progress on the scale.