Does Tender Leaf Blends Spring Mix contain dairy or gluten?

Yes, it contains dairy in the form of butter. It does not contain gluten ingredients.

Is Tender Leaf Blends Spring Mix good for weight loss?

Yes, it is excellent for weight loss as it is very low in calories and high in fiber and water content.

Where can I buy Tender Leaf Blends Spring Mix?

It is widely available at major retailers like Walmart, Kroger, and Safeway, as well as on Amazon.

Is Tender Leaf Blends Spring Mix safe for kids?

Yes, it is safe for kids. It contains no added sugars or caffeine, though parents should wash it thoroughly to remove potential bacteria.

Is Tender Leaf Blends Spring Mix Vegan?

No, Tender Leaf Blends Spring Mix is not considered vegan. While the bag boasts a vibrant array of nutrient-dense greens, a closer look at the ingredient list reveals a hidden non-vegan culprit. Here is why this popular salad blend doesn't make the cut for a plant-based diet.

The Ingredient Breakdown

At first glance, the ingredient list for Tender Leaf Blends Spring Mix looks like a vegan dream. It features a diverse mix of lettuces and greens, including green romaine, green leaf, tango lettuce, and green oak lettuce. The blend is further enriched with lollo rossa, radicchio, and various red lettuces like red romaine and red leaf lettuce. These are all standard salad components that are entirely plant-based.

However, the inclusion of spinach, mizuna, arugula, and beet tops adds a peppery and earthy complexity. The list continues with butter lettuce, chard, kale, pak choi, tatsoi, endive, and frisee. The specific ingredient that flags this product as non-vegan is butter. While 'butter lettuce' is a variety of lettuce (and is vegan), the presence of actual dairy butter in the ingredient list renders the final product non-vegan. This is a common point of confusion, but in this context, butter is an added ingredient, likely used in the processing or seasoning of the blend, rather than just the name of a lettuce variety.

🚫 Culprit Ingredients:

butter

Nutritional Value

Despite the vegan flag, Tender Leaf Blends Spring Mix is nutritionally dense. It is very low in calories and fat, making it an excellent base for a weight-loss-friendly meal. The mix is packed with vitamins A, C, and K, as well as essential minerals like iron and calcium, derived from the variety of leafy greens like kale and spinach. The fiber content is also significant, aiding in digestion and promoting satiety. However, the presence of butter adds a small amount of saturated fat and cholesterol, which strict vegans and those monitoring heart health may wish to avoid. For the general population, this product fits well within a balanced diet, provided the dressing choices are mindful.