Does Teriyaki-Style Chicken Stir-Fry contain dairy or gluten?

No, this product contains neither dairy nor gluten. The sauce is made with coconut aminos, and the vegetables are free of wheat-based thickeners.

Is Teriyaki-Style Chicken Stir-Fry good for weight loss?

It can fit into a weight loss plan due to its high protein and vegetable content, but be mindful of the added coconut sugar which increases the calorie count.

Where can I buy Teriyaki-Style Chicken Stir-Fry?

This product is typically available at major retailers like Whole Foods, Sprouts, and online through Amazon or the manufacturer's website.

Is Teriyaki-Style Chicken Stir-Fry safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or major allergens, though the texture of the vegetables might be firm for very young children.

Is Teriyaki-Style Chicken Stir-Fry Gluten Free?

Yes, this Teriyaki-Style Chicken Stir-Fry is gluten-free. By carefully analyzing the ingredient list, we found no wheat, barley, rye, or hidden gluten-containing additives. It is a safe option for those with celiac disease or gluten sensitivity.

The Ingredient Breakdown

When evaluating a dish like Teriyaki-Style Chicken Stir-Fry for gluten content, the primary suspect is always the sauce. Traditional teriyaki sauce relies heavily on soy sauce, which is made from fermented soybeans and roasted wheat. However, this specific recipe cleverly avoids gluten entirely by using Coconut Aminos as the base for its sauce. Coconut aminos are derived from the fermented sap of coconut palms and are naturally gluten-free and soy-free.

The protein component, Chicken, is cooked sous-vide in a broth containing Yeast Extract and Citrus Extract. While yeast extract is sometimes a point of confusion, it is generally gluten-free and distinct from brewer's yeast. The vegetables are a mix of cauliflower, broccoli, and carrots, preserved with Xanthan Gum. Xanthan gum is a common thickener produced by fermentation and is perfectly safe for a gluten-free diet. There are no breadcrumbs, modified food starch (which can sometimes be wheat-based), or malt vinegar used here.

Overall, every single ingredient has been vetted. The use of Tapioca Starch as a thickener instead of wheat flour, and Coconut Sugar instead of molasses (which can sometimes be processed in facilities with wheat), demonstrates a commitment to a gluten-free formulation. There are no flags found in this ingredient deck.

Nutritional Value

From a nutritional standpoint, this stir-fry relies heavily on processed preservation methods. The Coconut Sugar in the teriyaki sauce contributes to the total carbohydrate count, likely keeping the sugar content moderate to high compared to a homemade version with no added sweeteners. However, it is a cleaner sweetener than high-fructose corn syrup.

The fat content is relatively low, primarily coming from the Roasted Sesame Oil, which adds flavor without excessive calories. The inclusion of Cultured Onion Juice and Yeast Extract serves as a natural flavor enhancer (umami), allowing the manufacturer to reduce sodium levels slightly compared to traditional soy sauce, though the Sea Salt content is still present. This meal likely fits well into a standard diet but may be high in sodium for those strictly monitoring salt intake.