Is Thai inspirations sweet chili peanut sauce Gluten Free?
No, Thai inspirations sweet chili peanut sauce is not gluten-free. While it sounds like a safe condiment for those avoiding gluten, a close look at the ingredient label reveals that it contains wheat. This makes it unsuitable for anyone with Celiac disease or gluten sensitivity.
The Ingredient Breakdown
As a food scientist, I always look at the specific components rather than just the flavor profile. The primary reason this sauce fails the gluten-free test is hidden in plain sight within the soy sauce ingredient. Standard soy sauce is traditionally brewed using wheat as a fermentation agent alongside soybeans. Even though the product is a peanut sauce, the soy sauce is used to provide that essential savory, umami depth that balances the sweetness and heat.
Additionally, the modified corn starch and xanthan gum are generally gluten-free thickeners, but they don't negate the wheat found in the soy sauce. It is also important to note that while peanuts are naturally gluten-free, facilities that process peanut products often handle other ingredients containing gluten, leading to potential cross-contamination. However, the definitive ingredient here is the wheat itself.
Nutritional Value
From a nutritional standpoint, this sauce is a calorie-dense condiment. The primary macronutrients are carbohydrates from sugar and fats from the peanut paste and sesame oil. A standard serving contains a significant amount of added sugars, which contributes to the 'sweet' in sweet chili peanut sauce. If you are monitoring your sugar intake or following a low-carb diet, this sauce might not fit your limits well.
Fat content is moderate but comes largely from peanuts, which are a source of heart-healthy monounsaturated fats. However, the sodium content can be high due to the soy sauce and mustard sauce. For those on a low-sodium diet, this is an ingredient to watch.
Frequently Asked Questions
Does Thai inspirations sweet chili peanut sauce contain dairy or gluten?
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Thai inspirations sweet chili peanut sauce
Gluten Free Analysis
We recommend searching for certified Gluten Free alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!