Is Thai style green chili sauce Gluten Free?

The Ingredient Breakdown

As a food scientist, I scrutinize every label to ensure safety for those with dietary restrictions. When looking at Thai style green chili sauce, the primary concern for a Gluten-Free diet is the presence of wheat-based thickeners or malt flavoring. Fortunately, this sauce avoids those entirely. The thickening agent used here is Xanthan Gum, which is a polysaccharide produced by fermentation and is naturally Gluten-Free.

The acidity and flavor profile come from Lime Juice Powder and Roasted Green Jalapeno Peppers. While some vinegars are derived from gluten grains (like malt vinegar), this sauce uses standard vinegar which is safe. The base of the sauce is Rice Bran Oil, which is an excellent Gluten-Free choice compared to other vegetable oils that might be processed in facilities with wheat. There are no hidden sources of gluten in the flavor enhancers or preservatives listed.

Nutritional Value

From a nutritional standpoint, Thai style green chili sauce is relatively low in calories and fat, primarily due to the Rice Bran Oil base. It is designed as a flavor enhancer rather than a main dish, so a typical serving adds negligible fat. However, the Lime Juice Powder and potential sugar content (often hidden in purees) can contribute to the total carbohydrate count. It is generally low in protein. For those on a low-sodium diet, note that sauces like this often contain Salt to preserve freshness and boost flavor, so moderation is key if you are watching your sodium intake.