Is The Complete Cookie-fied Bar-Chocolate Almond Sea Salt Gluten Free?
Yes, The Complete Cookie-fied Bar-Chocolate Almond Sea Salt is gluten free. After a thorough review of the ingredient list, we found no gluten-containing grains like wheat, barley, or rye. This bar is a safe option for those avoiding gluten, provided you check for cross-contamination warnings on the specific packaging.
The Ingredient Breakdown
As a food scientist, the first thing I look for in a gluten-free claim is the absence of the 'big three': wheat, rye, and barley. In the case of The Complete Cookie-fied Bar-Chocolate Almond Sea Salt, the formula relies on a Protein Blend consisting of brown rice protein and pea protein. Both of these are naturally gluten-free grains and legumes, making them excellent substitutes for wheat-based proteins often found in other bars.
The texture and binding come from Tapioca Syrup and Organic Agave Syrup. These are derived from cassava root and agave plants, respectively, neither of which contain gluten. The 'cookie' aspect of the bar is achieved using Gluten Free Sugar Cookie Pieces. Crucially, the manufacturer explicitly labeled these pieces as gluten free, using a base of rice flour and tapioca starch rather than wheat flour.
Finally, the flavor profile comes from Almonds, Semi-Sweet Chocolate Chips, and Sea Salt. While chocolate is naturally gluten free, it is sometimes processed on shared equipment with gluten-containing products. However, since the manufacturer has explicitly formulated this bar to be gluten free, they have likely ensured that their chocolate sourcing and processing lines are dedicated or thoroughly cleaned to prevent cross-contamination.
Nutritional Value
From a nutritional standpoint, this bar is designed as a high-calorie, high-protein snack rather than a low-calorie diet food. A single bar contains a significant amount of calories, largely driven by the inclusion of almonds and sunflower oil. While these are sources of healthy fats, the caloric density means portion control is essential if you are strictly counting calories.
The sugar content is another area to watch. Ingredients like organic agave syrup, tapioca syrup, and organic cane sugar contribute to the sweet taste. While these provide quick energy, they also spike blood sugar. However, the presence of inulin (a prebiotic fiber) helps mitigate this slightly by slowing digestion. If you are on a strict low-sugar diet, this bar might fit only as an occasional treat rather than a daily staple.
On the positive side, the protein content is robust thanks to the brown rice and pea protein blend. This makes the bar satiating and good for muscle recovery post-workout. The fat content is moderate and comes primarily from plant sources like almonds and sunflower oil, which are heart-healthy options compared to saturated animal fats.
Frequently Asked Questions
Does The Complete Cookie-fied Bar-Chocolate Almond Sea Salt contain dairy or gluten?
Is The Complete Cookie-fied Bar-Chocolate Almond Sea Salt good for weight loss?
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Is The Complete Cookie-fied Bar-Chocolate Almond Sea Salt safe for kids?
The Complete Cookie-fied Bar-Chocolate Almond Sea Salt
Gluten Free Analysis
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!