Is The Complete CRUNCHY Cookie Double Chocolate Keto?

The Ingredient Breakdown

As a food scientist, I look at the source of carbohydrates, not just the total count. The primary reason this cookie fails the keto test is the presence of enriched wheat flour. This is a high-glycemic carbohydrate that acts as a rapid fuel source, directly opposing the metabolic state of ketosis where the body burns fat for fuel. It is essentially a standard baking flour, not a low-carb alternative.

Furthermore, the sweetness comes from cane sugar and dextrose. Dextrose is a form of glucose derived from starch (often corn or wheat) and has a glycemic index of 100, the highest possible rating. Even small amounts of these ingredients can trigger an insulin response. The chicory root fiber is a good addition for general digestion, but it cannot counteract the sugar spike caused by the other ingredients.

Finally, the protein source is a blend of vital wheat gluten and pea protein. While pea protein is keto-safe, vital wheat gluten is derived from wheat. This confirms the product is not gluten-free and contributes to the overall wheat-based composition of the dough. The inclusion of semi-sweet chocolate chips adds yet another layer of sugar to the profile.

Nutritional Value

From a macronutrient perspective, this cookie is designed for a standard high-protein diet, not a low-carb one. A typical serving contains a significant amount of calories derived from carbohydrates (roughly 20-30g per cookie depending on size). On keto, the daily limit is usually 20-50g of net carbs total. Eating just one of these cookies could consume your entire carbohydrate allowance for the day.

The fat content comes from palm fruit oil and sunflower oil. While these provide calories, they are not the nutrient-dense, high-quality fats (like avocado or coconut oil) preferred in a healthy keto lifestyle. The combination of high carbohydrates and processed oils makes this a calorie-dense snack that offers little metabolic benefit to someone strictly adhering to a ketogenic regimen.