Is Thick and Chunky Salsa - Mild Keto?

The Ingredient Breakdown

When analyzing a product for ketogenic compliance, we look for hidden sugars, starches, and inflammatory oils. The ingredient list for Thick and Chunky Salsa - Mild is surprisingly clean, relying on whole vegetables rather than fillers.

The base consists of crushed tomatoes and diced tomatoes in tomato juice. Tomatoes are naturally low in carbohydrates, specifically containing fiber that offsets the net carb count. The thickening agent here is natural; the product relies on the density of the crushed tomatoes rather than adding cornstarch or maltodextrin, which are common keto red flags in other brands.

For flavor, the salsa uses onions, jalapeno peppers, and dehydrated onions and garlic. While onions do contain carbohydrates, the amount per serving (usually 2 tablespoons) is negligible. The inclusion of distilled vinegar acts as a natural preservative and adds acidity without adding carbs. Finally, natural flavoring is a standard industry term that, in this context, refers to spice extracts rather than hidden sweeteners.

Nutritional Value

From a macronutrient perspective, this salsa is an ideal low-calorie, low-carb condiment. A standard serving size contains approximately 10 calories. Crucially, it contains 0g of fat and 1g of protein, meaning it will not disrupt your metabolic state of ketosis.

The most important metric for keto dieters is the Total Carbohydrate count. This salsa typically lists 4g of total carbs with 1g of dietary fiber per serving. This results in a Net Carb count of 3g. For those tracking macros, fitting 3g of net carbs into a 20g daily limit is easily achievable. There is no added sugar listed, which confirms that the carbohydrates come strictly from the vegetable content.