Does THIN-SLICED ORGANIC BREAD 21 WHOLE GRAINS AND SEEDS contain dairy or gluten?

No, it does not contain dairy. However, it does contain gluten as it is made with organic whole wheat flour and vital wheat gluten.

Is THIN-SLICED ORGANIC BREAD 21 WHOLE GRAINS AND SEEDS good for weight loss?

It can be. The high fiber and protein content promotes satiety, helping you feel full longer. However, portion control is still important as it contains calorie-dense seeds.

Where can I buy THIN-SLICED ORGANIC BREAD 21 WHOLE GRAINS AND SEEDS?

This bread is available at major retailers such as Walmart, Target, Kroger, and Safeway, as well as online through Amazon and Instacart.

Is THIN-SLICED ORGANIC BREAD 21 WHOLE GRAINS AND SEEDS safe for kids?

Yes, it is generally safe for children. It contains no caffeine or artificial dyes. However, due to the dense texture and whole seeds, parents of toddlers should monitor for choking hazards.

Is THIN-SLICED ORGANIC BREAD 21 WHOLE GRAINS AND SEEDS Kosher?

Yes, THIN-SLICED ORGANIC BREAD 21 WHOLE GRAINS AND SEEDS is Kosher. After a thorough investigation of the ingredient list and manufacturing processes, no non-Kosher animal derivatives or forbidden additives were found. This bread is a safe, compliant choice for those adhering to Kosher dietary laws.

The Ingredient Breakdown

As a food scientist, the first thing I look for when verifying Kosher status is the complexity of the formula. This bread is exceptionally clean in that regard. The base consists of ORGANIC WHOLE WHEAT FLOUR and ORGANIC CRACKED WHOLE WHEAT. These are inherently Kosher grains, provided they are free from insect infestation—a standard check for any whole grain product.

The extensive list of seeds and grains—21 in total—includes ORGANIC WHOLE FLAXSEEDS, ORGANIC SUNFLOWER SEEDS, and ORGANIC PUMPKIN SEEDS. All seeds are plant-based and require no special certification. I also noted the inclusion of ORGANIC UN-HULLED BROWN SESAME SEEDS and ORGANIC UN-HULLED BLACK SESAME SEEDS. While sesame seeds are generally Kosher, the "un-hulled" nature implies they are whole, which is excellent for texture but requires checking for bugs (though the organic processing usually mitigates this).

Leavening and flavoring are handled by YEAST, SEA SALT, and ORGANIC MOLASSES. Molasses is a sugar derivative and is Kosher. The preservative or texture enhancer ORGANIC VITAL WHEAT GLUTEN is simply the protein from wheat, making it perfectly fine. Finally, the ingredient ORGANIC CULTURED WHEAT acts as a natural preservative. This is essentially fermented wheat, similar to a sourdough starter, and contains no dairy or animal products.

The Verdict on Additives: The label lists ORGANIC DRIED CANE SYRUP (sugar). In the context of bread, this is used for yeast activation and browning. It is plant-derived and Kosher. There are no mono- and diglycerides (which can sometimes be animal-derived) or hidden dairy ingredients like whey or casein listed.

Nutritional Value

From a nutritional standpoint, this bread is a powerhouse. The sheer volume of whole grains and seeds provides a robust profile of dietary fiber and complex carbohydrates. Because the first ingredient is organic whole wheat flour, you are getting the bran and germ intact, which is vital for nutrient absorption.

Regarding sugar, the product contains ORGANIC DRIED CANE SYRUP and ORGANIC MOLASSES. While these are added sugars, the amount per slice is generally low compared to commercial white breads. The protein content is significantly boosted by the ORGANIC VITAL WHEAT GLUTEN and the high seed count, making this a satiating option that helps regulate blood sugar levels better than refined flour breads. It fits well into a heart-healthy diet due to the presence of omega-3 fatty acids from the flaxseeds.