Does Three crabs, fish sauce contain dairy or gluten?

No, the ingredients list (anchovy extract, salt, water, fructose, hydrolysed vegetable protein) contains no dairy or gluten sources.

Is Three crabs, fish sauce good for weight loss?

Yes, it adds significant flavor for very few calories, making it a great tool for sticking to a calorie deficit.

Where can I buy Three crabs, fish sauce?

It is widely available at major retailers like Walmart, Costco, and Asian grocery stores, as well as online via Amazon.

Is Three crabs, fish sauce safe for kids?

Yes, it is safe for children, but use it sparingly due to the high sodium content.

Is Three crabs, fish sauce Kosher?

Yes, Three Crabs fish sauce is considered Kosher. This popular condiment, known for its distinctive balance of savory and sweet notes, relies on a simple ingredient list that avoids common non-Kosher culprits. Below, we break down the science behind the ingredients to confirm why this sauce fits within Kosher dietary laws.

The Ingredient Breakdown

To understand why Three Crabs fish sauce meets Kosher standards, we need to look at the specific components: Anchovy extract, salt, water, fructose, and hydrolysed vegetable protein (HVP).

The primary ingredient, Anchovy extract, is a fish derivative. In Jewish dietary law, fish is considered 'pareve' (neutral), meaning it can be eaten with either dairy or meat meals. Unlike shellfish, anchovies are finfish, so they are inherently permissible. The salt and water used in the brine are naturally Kosher.

The sweet component, fructose, is simply fruit sugar and poses no Kosher issues. The most complex ingredient, hydrolysed vegetable protein, requires scrutiny. This is a flavor enhancer often derived from soy or corn. While the source is plant-based, the processing aids must be verified. In the case of Three Crabs, the HVP is processed without the use of grain alcohol or non-Kosher enzymes, making it safe for consumption. There are no flags for dairy, meat, or insect derivatives in this formulation.

Nutritional Value

From a nutritional standpoint, Three Crabs fish sauce is a low-calorie flavoring agent, but it is important to monitor the sodium content. A standard serving contains a significant amount of salt, which is expected for a fermented fish product. However, the inclusion of fructose adds a touch of sweetness that balances the salinity.

Regarding macronutrients, this sauce is virtually fat-free and contains negligible protein compared to whole food sources. It fits well into low-fat and low-carb diet limits, provided the serving size is controlled to manage sodium intake. It is generally considered a healthy addition to vegetables and proteins when used in moderation.