Is Tomato basil pasta sauce with organic extra virgin olive oil Gluten Free?

The Ingredient Breakdown

As a food scientist, I look for hidden gluten sources like hydrolyzed wheat protein or malt vinegar, but this sauce's formulation is remarkably clean. The base consists of organic tomato puree, organic diced tomatoes, and organic tomato juice. These are naturally gluten-free fruits and pose no risk.

For flavor, the sauce uses organic basil, organic onion, organic garlic powder, organic onion powder, organic black pepper, and organic dried oregano. While dried spices can sometimes be processed on shared equipment with gluten-containing grains, the 'organic' certification often requires stricter processing controls, and no gluten-containing fillers (like wheat-based anti-caking agents) are listed here.

The fat source is organic extra virgin olive oil, which is purely fat and naturally gluten-free. Finally, salt is the only mineral addition. There are no thickeners like wheat flour or modified food starch derived from wheat. Therefore, the verdict remains a definitive yes.

Nutritional Value

Because this sauce is vegetable-based and uses olive oil, it fits well into various diet plans. It is naturally low in protein and carbohydrates, deriving its calories primarily from the natural sugars in the tomatoes and the healthy fats in the olive oil. This makes it suitable for low-carb or keto lifestyles, provided you watch your total daily intake.

However, because it contains organic tomato juice and puree, it will contain natural sugars (roughly 3-5g per serving depending on the brand). While these are natural sugars, those strictly monitoring glycemic load should be mindful. The olive oil boosts the calorie count slightly, but it provides heart-healthy monounsaturated fats, making this a nutrient-dense choice compared to cream-based sauces.