Does Tomato Basil Sauce contain dairy or gluten?

No, the specific ingredients provided are naturally free of dairy and gluten. It is safe for those with lactose intolerance or celiac disease.

Is Tomato Basil Sauce good for weight loss?

Yes, it is low in calories but high in flavor and healthy fats from olive oil, which can help keep you satiated and prevent overeating.

Where can I buy Tomato Basil Sauce?

You can find this variety at major retailers like Whole Foods, Trader Joe's, and Walmart, or order it online via Amazon.

Is Tomato Basil Sauce safe for kids?

Yes, it is very kid-friendly. It contains no caffeine or spicy heat, just mild vegetables and herbs.

Is Tomato Basil Sauce Keto?

Yes, Tomato Basil Sauce is generally keto-friendly. Based on a standard ingredient profile of Italian tomatoes, olive oil, and herbs, this sauce fits well within the strict carbohydrate limits of a ketogenic diet. It relies on healthy fats rather than sugars for flavor, making it a safe and delicious addition to your low-carb meals.

The Ingredient Breakdown

When determining if a sauce is keto, we look for hidden sugars, starches, and high-carb fillers. Fortunately, a classic Tomato Basil Sauce recipe is naturally clean. Let's look at the specific ingredients provided:

Italian Whole Peeled Tomatoes: Tomatoes are technically a fruit, but they are surprisingly low in net carbs. They provide the bulk of the sauce without spiking your blood sugar. Unlike many store-bought marinara sauces, a pure tomato base avoids the heavy addition of corn syrup or cane sugar.

Olive Oil: This is the heart of the keto diet. Olive oil is pure fat, specifically heart-healthy monounsaturated fats. It adds richness to the sauce and helps you meet your daily fat macro goals without adding a single gram of carbohydrates.

Onions and Garlic: These are the only ingredients that require a watchful eye. Onions contain natural sugars and can add up if used in massive quantities. However, in a standard sauce recipe, the amount used is minimal enough that the net carb count remains very low, usually well under the 5g net carb limit per serving.

Basil, Oregano, Salt, Pepper: These are non-negotiables for flavor and are completely zero-carb. Dried oregano and fresh basil add complexity without affecting the nutritional profile.

Nutritional Value

A standard serving of homemade or high-quality Tomato Basil Sauce (about 1/2 cup) typically contains between 60 to 80 calories. The majority of these calories come from the olive oil, providing roughly 5g of healthy fats per serving.

In terms of carbohydrates, you are looking at approximately 7g total carbs and 2g of fiber, resulting in 5g of net carbs. This fits perfectly into a standard keto diet, which usually restricts net carbs to under 20g per day. The sugar content is naturally occurring from the tomatoes and is generally less than 4g per serving, which is significantly lower than the 15g+ found in many jarred pasta sauces.