Does Tomato ketchup, tomato contain dairy or gluten?

No, the ingredient list shows no dairy (milk, cheese, cream) and no gluten grains. It is safe for dairy-free and gluten-free diets.

Is Tomato ketchup, tomato good for weight loss?

It is low in calories and fat, but contains sugar. It can fit into a weight loss plan in small amounts, but portion control is key.

Where can I buy Tomato ketchup, tomato?

This specific organic variety is typically available at Whole Foods, Sprouts, or online retailers like Amazon and Thrive Market.

Is Tomato ketchup, tomato safe for kids?

Yes, it is generally safe for kids. It uses organic ingredients and avoids artificial dyes, though the sugar content should be monitored.

Is Tomato ketchup, tomato Gluten Free?

Yes, Tomato ketchup, tomato is gluten free. Based on the ingredient list provided, there are no wheat, barley, rye, or hidden gluten derivatives present. This makes it a safe condiment choice for those managing celiac disease or gluten sensitivity.

The Ingredient Breakdown

When determining if a condiment is safe for a gluten-free diet, we have to look beyond the main flavor profile and inspect the stabilizers, acids, and flavorings. In the case of Tomato ketchup, tomato, the formulation is surprisingly clean and inherently free of gluten-containing grains.

The primary ingredient is ORGANIC TOMATO CONCENTRATE FROM RED RIPE ORGANIC TOMATOES. Tomatoes are a fruit and are naturally gluten free. The concentration process simply removes water to create a thick paste, introducing no risk of gluten contamination.

Next, we have ORGANIC DISTILLED VINEGAR. There is a common misconception that vinegar contains gluten. While malt vinegar (made from barley) is not gluten free, distilled vinegar is safe. The distillation process separates the gluten proteins from the final liquid ethanol, meaning the resulting vinegar is pure and safe for celiacs.

The remaining ingredients—ORGANIC SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICE, and NATURAL FLAVORING—are all standard, gluten-free ingredients. The 'Natural Flavoring' here is derived from plant sources and does not pose a gluten risk in this context.

Nutritional Value

While this ketchup is safe for gluten-sensitive individuals, it is important to view it through a nutritional lens as well. Like most ketchups, the base is tomato concentrate, which provides lycopene, a powerful antioxidant. However, the inclusion of ORGANIC SUGAR means this is still a sugar-dense condiment.

A standard serving of ketchup can contain a surprising amount of added sugar and sodium. While it fits into a balanced diet easily, those strictly monitoring their sugar intake for weight loss or blood sugar management should be mindful of portion sizes. It is very low in fat and calories, making it a 'free' food in many diets regarding calories, but a 'limited' food regarding sugar content.